When it comes to moving you might notice that there will be days of excitement, days of hard work, and days which seem to throw in a few good challenges. Couple in delays, the summer heat, and forgotten tasks, and you might start to feel overwhelmed. Once all this is done, and you’re sitting in
Read moreThe rates of mental health related issues are skyrocketing. Never have we known such fragile states of mental health as we do right now. Particularly in children and young adults. It is now estimated that the level of mental stress teenage girls live with is equivalent to what would put a grown woman in a
Read moreProtecting the Inheritances of Children with Chronic Substance Abuse or Mental Health Issues Putting together an estate plan is something many people continuously put off. One issue that can leave a parent feeling incredibly overwhelmed is how to protect their child’s inheritance from their own poor decision making. A child who suffers from significant substance
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Individual Therapy Sterling, VA Today’s post is another in my series on cognitive distortions — problematic ways of thinking that can lead unhealthy self-talk and to problems in interpersonal relationships. You can catch up on my previous posts on cognitive distortions (mind-reading, personalization, black or white thinking, negative filtering) if you’ve missed those in the
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Family counseling Great Falls VA Are you dreading the day your child asks you how babies are made? Does your vision of “The Talk” involve throwing a book about reproduction at your teenager and running as fast you can in the opposite direction? Is the mere thought of using the words penis and vagina with
Read moreBeing hit by a car as a pedestrian can leave lasting effects, not only on the body but the mind as well. A person who is struck by a car can endure from very painful and agonizing injuries, leaving him or her with emotional trauma too. If you recently suffered being hit by a vehicle,
Read moreFiling for bankruptcy can be an emotional event, in addition to resulting in a hit to a person’s self esteem. Sense of self, worth and identity are frequently tied to a person’s financial status. Filing for bankruptcy can diminish someone’s confidence and even make them question their ability to handle money properly in the future.
Read moreWhen a couple decides to divorce, there are often many battles and disagreements over how the property and assets they own will be divided. But the area that typically causes the most contention between a soon to be ex-husband and ex-wife is the custody of the children. In the event you need legal advice, do
Read moreThere are many reasons why a person decides to begin therapy. One of the more common reasons is because they have experienced a traumatic event, such as a motor vehicle accident. Millions of people are involved in vehicle crashes each year. Many suffer serious and catastrophic injuries in these crashes. But studies show that even
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Couple Therapy Sterling, VA This week’s blog post takes us back to our tour of cognitive distortions, or problematic ways of thinking that can get in the way of healthy relationship functioning. As I’ve shared in some of my previous posts (Don’t Take it Personally, Change Your Filter), these irrational thought patterns disrupt healthy self-talk
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