Alzheimer’s & Remembrance
For those that are caregiving for a loved one with dementia, it can feel as though the past is slipping away every day. Each passing moment becomes another forgotten hobby,
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Reflections after Binge Watching “Maid”
SPOILER ALERT: This post contains spoilers for the show Maid in case you haven’t watched yet but plan to without wanting to know what happens! TRIGGER WARNING: Domestic violence
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What NOT To Do When Your Child Is Melting Down
Whether your child is in the threenage years or the teenage years or somewhere in between, you are likely to encounter an overflow of emotions that leads to yelling and
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An SOS to All Moms Navigating the Rough Waters of Transitions in a Post-Pandemic World
SOS or “Save Our Ship” was a morse code expression most likely coined by soldiers to signal to other ships the need for help in their own distress. As I
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What’s Your Story?
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou “Owning our story and loving ourselves through that process is the bravest thing that we
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Moving and Grooving
For many couples, the transition of moving in together can a stressful phase of a relationship. Although this kind of move can be an exciting time, there are a couple
Read more Creating a More Mindful Schedule
As we return to life post pandemic, many people are finding their schedules are starting to feel overloaded again and their to do lists overwhelming. As the tasks and social
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Keeping the Balls in the Air
“There is so much going on… I just don’t know how I am going to keep all of the balls in the air…” How many times have you heard yourself
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An Alternative to Dieting
Each day we are inundated with so much information on food and body image…try this and lose weight, you should look like this…, take this and watch the weight come
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When your significant other is suffering, self-care is vital
When your significant other is suffering, what can you do? It can be difficult to witness your loved one suffering and it can bring to the surface many feelings for
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