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Happy New Year! If you’re like me, it’s a little tough to believe that the holidays are over and we’re facing a long, cold, COVID-heavy winter ahead. Omicron seems to be everywhere — every day I hear from another friend, loved one, or client who has tested positive. The pandemic felt somewhat manageable in the […]

Many people seek the services of a chiropractor to help alleviate pain in certain areas of the body, like the neck, back, head, or joints. When you are aiming to treat your pain, you certainly do not want treatments that will increase that pain in any way. You might be nervous about seeking chiropractic care, […]

Four Ideas for Making the Most of Your Aging Loved One’s Holiday There’s something magical about the holidays. There’s the joy of giving, the warmth of goodwill, and the happiness of being surrounded by loved ones. Everyone deserves to take part in the joy of the holidays, especially those seniors entering into their golden years. […]

When words are difficult to come by to adequately express what one is feeling inside, awareness can shift to energy levels observed throughout the body. When the “issues are in our tissues”, mind-body awareness and attunement become key in the healing process. Research continues to show the impact of chronic stress on physical health highlighted […]

Maintaining relationships can be difficult, especially in a world where everyone and everything is vying for our full attention. Because of these demands, we can often feel we are doing a half-hearted job in all areas of our life. For those of us who are parents, this busyness and stress trickles down into how we […]

For those that are caregiving for a loved one with dementia, it can feel as though the past is slipping away every day. Each passing moment becomes another forgotten hobby, home, or relationship. Yet, although it can feel this way, it is not always the case! There are many dementia caregivers who have found new […]

SPOILER ALERT: This post contains spoilers for the show Maid in case you haven’t watched yet but plan to without wanting to know what happens!TRIGGER WARNING: Domestic violenceAptly released on the first day of October, the start of Domestic Violence Awareness month, Maid is a limited series on Netflix based on Stephanie Land’s memoir about […]

Whether your child is in the threenage years or the teenage years or somewhere in between, you are likely to encounter an overflow of emotions that leads to yelling and tears.  As parents we are often overwhelmed and respond out of instinct with a fight, flight, freeze, or fawn response. I would like to share […]

SOS or “Save Our Ship” was a morse code expression most likely coined by soldiers to signal to other ships the need for help in their own distress. As I began my career, became a wife, and then later a mom, this term took on different levels of meaning. I willingly chose a helping profession […]