Journaling into the New Year

Journaling into the New Year

“Journaling is like whispering to one’s self and listening at the same time.” Mina Murray, Dracula As we head into the New Year in a few short weeks, many of us are starting to think about our New Year’s Resolutions. One of the practices that I often recommend to clients is journaling. It’s a practice

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Personalize Work-Life Balance

Personalize Work-Life Balance

Individual Therapy Sterling VA “Work” doesn’t necessarily mean having job – it can be anything in your life that feels like work. Sometimes taking care of family members or friends feels like work. Sometimes taking care of yourself feels like work. Then there is the rest of your life (e.g., hobbies – who has time

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“If You Really Loved Me…”

“If You Really Loved Me…”

When a new couple enters my office to start therapy, one of the things I always make sure to discuss in their first session is what their goals are — I want to know what each person is hoping to get out of therapy, and I want to hear how similar or dissimilar their goals

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Three Simple Tools for Anxiety

Three Simple Tools for Anxiety

Individual Therapy Sterling, VA Anxiety is one of the most common concerns that our clients bring to our sessions. Anxiety can be a phobia of a specific thing, like spiders or closed spaces, but more often than not it is a general sense of uncertainty in the world. It is this general anxiety that is constantly

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The Role of Fathers in Raising Children

Years ago, the standard family dynamic was that the mother stayed home and raised the children while the father went to work and earned the paycheck. Fathers were usually not hands-on when it came to taking care of the children, with that responsibility left to the mothers. As more and more women began to join

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The Nurturing Father

The Nurturing Father

Family Therapy Sterling, VA In my work as a therapist, I have had the privilege to work with and know many fathers who are engaged in their children’s lives and in nurturing them to become emotionally healthy individuals. In a culture that often portrays dads as either insensitive, bumbling fools or angry, vigilante protectors, it can

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