Find a Family Therapist in Sterling, VA
It’s not uncommon for many families to go through tough times every once in a while. Even families with the strongest bonds may have disagreements from time to time. However, if your family issues are becoming too much to handle, it may be time to find a family therapist in Sterling VA. Family therapy can help everyone communicate more effectively and work through issues.
How Does Family Therapy Help?
When there is major conflict in the family, it can make your day-to-day life much more difficult. You may have trouble concentrating at work or lose focus when you’re talking to other people. If you find a family therapist in Sterling VA, he or she can help you and your family members get back on the right track. Here are several issues a family therapist can help with:
Alcohol or substance abuse
Separation or divorce
Children’s behavior problems
Death in the family
Taking care of family members with special needs
Disagreements between family members
What Can You Expect During Family Therapy?
If you and your family have never gone to family therapy before, you may be nervous and unsure of what to expect. You’ll be happy to know that a family therapist will be non-judgmental and try hard to make everyone feel comfortable.
After you find a family therapist in Sterling VA, the therapist will ask you and your family members to come in for your first session. He or she will have everyone sit in the same room and ask them how they feel about the problems that the family is currently facing. The therapist will assess how everyone interacts with one another. It’s likely that the therapist will also speak to each family member individually.
During the initial session, the family therapist may also go over the basic rules of therapy, such as dates and times of meetings, confidentiality and a rough estimate of how long the treatment will last.
At family therapy, you can identify your family’s strengths and weaknesses, examine your family’s ability to solve conflict and look at family roles and behavior patterns to find issues that contribute to the conflict.
How to Find a Family Therapist
If you need to find a family therapist in Sterling VA, ask your family physician for a referral. You could also call your health insurance company and ask to see a list of family therapists. If you have friends that you know saw a family therapist in the past, don’t hesitate to ask them for recommendations.
If you and your family members are having problems, you should find a family therapist in Sterling, VA at Lindsey Hoskins & Associates. A skilled therapist can help you and your family members come to terms with your issues and teach you how to communicate more constructively with one another.