We are OPEN and offering both virtual and in-person services during
the COVID-19 Pandemic.
Lindsey Hoskins & Associates Read our Policy and Procedures for handling the COVID-19 Pandemic Here
Couples therapy can be helpful to partners struggling with any aspect of their relationship.
Our clinicians welcome all types of couples — married, dating, or engaged;
heterosexual or same-sex — and at any stage of their relationships.
Lindsey Hoskins & Associates

Therapist McLean VAAt Lindsey Hoskins & Associates, we’re proud to offer a wide range of services to the local residents of McLean VA. Whether you’re looking for a trusted source of couples therapy McLean VA residents recommend, or you’re hoping to create a unique wedding ceremony McLean VA guests won’t forget, our team is ready to help you through your journey. What are some misconceptions about therapy?

To find out more about the services we offer our clients, please take a look at the list and descriptions below — or call our local office today to schedule an appointment!

Individual Therapy McLean Corner VA

Seeking assistance from a top therapist McLean VA can provide is one way to care for your mental and emotional health. There’s no wrong or right reason to seek counseling from a trusted therapist McLean VA has to offer. Some individuals seek counseling for help in managing their depression or anxiety, while others are looking for stability during a major life event. Simply wanting to improve the overall quality of your daily life is reason enough to schedule an appointment with an experienced therapist!

Couples Counseling McLean VA and Relationship Counseling McLean VA

It is perfectly normal for couples to have disagreements from time to time — but when these disagreements overpower the positive aspects of the relationship, it may be helpful to seek couples counseling McLean VA can provide. At Lindsey Hoskins & Associates, we know that these personal matters can be difficult to discuss openly, and especially with a stranger. Couples may be harboring months, or even years, of hurt and anger that have remained unspoken.

Going through couples therapy can be painful at times and it might even feel as though things are getting worse before they can get better. With a skilled therapist, however, you and your spouse may be able to reconnect through couples therapy McLean VA trusts.

Virtual Therapy

If you’ve been considering therapy but you want to keep yourself safe, don’t hesitate to ask your therapist in McLean, Virginia about a virtual appointment. The COVID-19 pandemic affected everyone, and many services learned to adapt to ensure the best safety possible for their clients. At Lindsey Hoskins & Associates, we’re happy to make the proper accommodations for virtual appointments.

But are virtual therapy appointments really as effective as in-person visits? Some people are a little skeptical about remote therapy, and rightly so: It’s a new practice, and most people are used to having a safe, physical space in which they can work with their therapist. However, since virtual therapy has become more widespread, many therapists and clients are discovering many positives to remote appointments. Read on to see how virtual therapy can help you.

therapy infographic

What Does Virtual Therapy Help With?

Virtual therapy can be used for a wide range of personal issues you’re dealing with. It can help with depression, anxiety, and other mental health challenges – and in some cases, it’s even better than in-person appointments. For example, if you experience social anxiety, you can turn to virtual therapy so you can stay comfortable in a familiar environment.

What are the Positives of Virtual Therapy?

One of the most obvious benefits of virtual therapy is the convenience. When you schedule a virtual therapy appointment with your therapist in McLean, VA, you don’t actually have to be in McLean to make it to the appointment. You won’t have to deal with traffic or finding a parking space, and you can meet your therapist right in the comfort of your home or your favorite, quiet, wifi-enabled spot.

Additionally, when you have a virtual therapy appointment, you’re actually able to give your therapist a deeper look into your life. When you’re attending a virtual therapy appointment from your own home, you’re able to present visual aids from your personal life to illustrate any challenges you’re working through, and your therapist can observe your life in a much more intimate setting.

Virtual therapy is a two-way street. If you’re giving your therapist a glimpse into your life, your therapist may also give you a glimpse into his or hers. This can foster a strong feeling of trust, and your therapist may show you some objects from his or her home to make you feel more comfortable about sharing your own personal information. Virtual therapy is great for maintaining a trusting, comfortable atmosphere.

Of course, virtual therapy is also great for maintaining confidentiality. When you schedule a virtual therapy appointment, you don’t have to worry about someone you know seeing you in the waiting room or when you’re on your way to the office. For some, it’s not a major issue, but for others, privacy is deeply important, and it’s a strong benefit to virtual appointments.

Schedule Your Session Today

When you schedule a virtual therapy appointment, you’re setting the terms of your care. Virtual therapy is just as effective as in-person sessions, and the convenience is enough to make many people elect for virtual therapy even after the COVID-19 pandemic becomes more under control.

Don’t hesitate to reach out and schedule a virtual therapy appointment. Contact Lindsey Hoskins & Associates today, and see how a therapist in McLean, VA can help.

Pre Marriage Counseling McLean VA

Pre marriage counseling is something that more engaged couples are choosing to look into — and our team of clinicians is proud to offer this service to local residents! Marriage is a huge commitment and it’s normal to feel overwhelmed by it. Even couples with strong relationships can feel anxiety or hesitation about getting married. By seeking a provider of pre marriage counseling McLean VA couples trust, you and your spouse-to-be will receive many different tools and strategies for working out disagreements.

As an authorized provider of an officiant wedding ceremony McLean VA couples look for, Lindsey Hoskins is also able to help couples plan out the big life changes that may accompany marriage. From having kids to moving into a new house together, we’re able to help couples get on the same page by the time they’re at the altar.

Dealing With Differences

It is important for couples to realize that having differences will be an inevitable aspect of any committed, romantic relationship. Couples may try to avoid outright conflict because it’s too stressful, or they strive for no arguments at all. This approach of avoiding arguing can backfire, as thoughts and feelings may get bottled up and resentments can build. However, as a therapist may tell clients, partners can benefit from choosing battles wisely and knowing what is worth a conversation and what ultimately should be taken with a grain of salt. When differences do come up, here are ways you can help manage them with your partner:

  • Don’t sacrifice your personal goals, interests, or hobbies for your partner. This can cause resentment and emotional distance.
  • Create a home environment and routine where you spend quality time together, and have the chance to talk about your desires and hopes.
  • Work on communication. Practice listening to hear the other person, not just to respond. Ask for clarification if something your partner says is unclear. Don’t speak from anger, as you may say things you regret but can’t take back later.
  • Don’t play the blame game or argue over who is giving more into the relationship. Each partner has to take accountability for their contribution to problems and accept that no one is perfect.
  • Have a realistic perspective and allow time for changes to be made. It may require more than one or two therapy sessions to uncover solutions to problems and work towards healing.

When differences arise between partners, it can help to turn towards each other and fight the instinct to turn away. By ignoring or distancing from your partner, it can cause even more damage than trying to work on solving the issue together. A therapist can help partners build trust, enhance communication, and heal pain so that true and lasting change can occur. A therapist is a neutral person who doesn’t take sides, and can facilitate conversations in a safe space. If you aren’t sure whether you and your partner can benefit from therapy, here are signs that it may be the right time:

  • You have become indifferent to each other
  • Most communication is negative or results in a fight
  • You and/or your partner are keeping sevrets or lying
  • The relationship lacks intimacy
  • There is tension over finances
  • You and/or your partner have been unfaithful
  • There is intertility or disagreements on having a family
  • Topics Dicussed in Pre-Marriage Therapy

    Pre-marital counseling is a kind of therapy that happens before two people get married. A therapist can guide the couple in difficult conversations related to past hurts, current fears, and plan for the future. Many couples decide to attend therapy before getting married, in hopes of clearing emotional space for their next chapter to come. From defining your expectations in marriage to deciding whether you want children or not, there is no topic off limits in therapy. Of all the possible topics to discuss in pre-marital counseling, here are some of the most common:

    How the past affects the future.

    We are all products of the environment and family we were raised in. It’s important that our partner knows about past pains or traumas, and how these may present itself in the relationship. Talking about how the past may affect the future together can allow people to make choices that are healthy moving forward. Through awareness and effort, we can prevent transference from happening, which is when we re-create the environment we had when we were younger, and this manifests on a subconscious level.

    Plans for resolving disagreements.

    A marriage is going to struggle at some point, that’s simply what it means to be together for a lifetime. If a couple cannot freely talk about any topic or issue, regardless of how difficult it may be, the marriage may suffer. Working with a therapist allows you to learn about conflict resolutions skills so you can both utilize them when it matters most.

    How to manage money together.

    Talking about money can feel awkward, especially if there are discrepancies between how much you each make or if one of you is better with money than the other. Money is a personal topic, and may be particularly sensitive for some. Money has been known to ruin marriages, so to help ward off big fights about money, discuss what you both bring to the financial table now.

    Addressing sex.

    It may not be appealing to talk about your sex life in front of a therapist, but it can help you better understand the emotional and physiological differences between you and your partner, enabling you to reach a healthy and rewarding sexual relationship. Many married couples are going to encounter sex issues during their marriage. This is normal as sexual dynamic can ebb and flow, changing overtime.

    Enhancing healthy communication.

    Pre-marriage counseling can give you an idea of how you and your partner are similar or different in communication. Many arguments arise because one spouse doesn’t understand what the other is saying. This could be due to the words being used, tone of voice, etc. A therapist can teach you both how to communicate in a way that is effective and gets to the root of the matter.

    Marriage Counseling McLean VA

    Of course, no marriage is perfect. If you and your spouse are looking for marriage counseling McLean VA residents would recommend, it’s important to know that you aren’t alone. At our clinic, we know how common it is for married couples to lose touch after years of living together. Finding that “spark” that made the first years of your marriage so exciting is possible.

    Some patients even find that, in conjunction with individual counseling, sessions of relationship counseling McLean VA spouses need can be very helpful for personal improvements. Counseling that focuses on each spouse as an individual, added to counseling that assesses the entire relationship, can help each spouse understand him/herself better.

    Family Counseling McLean VA

    When your family is going through a rough time, it’s important to know that you can turn to a counselor for assistance. At Lindsey Hoskins & Associates, we’ve seen many families who are going through rough patches and are struggling to connect with each other.

    If you’re looking for family counseling McLean VA residents depend on, there are many ways that a trained therapist may be able to help. It’s easy for an individual to forget that changes in his/her life can have a major impact on the entire family. It’s just as easy for arguments to be glossed over or left unresolved when they are too painful to discuss. We work on bringing together families in a safe, secure environment so that they are able to discuss difficult topics constructively.

    What are the benefits of family therapy?

    Family plays a very important role in the emotional, mental, intellectual, and spiritual development for all those in the unit. It is safe to say that no family is perfect and will have its own unique problems, way of communicating – or not communicating, and so forth.

    Although the description of “family” varies, everyone is in some way or another brought up in a family unit. Within this unit everyone will be affected by bad moods, emotions, and so forth. For example when someone may be having employment problems and is frequently in a bad mood, everyone around them suffers. The same will apply to families who are experiencing someone with an addiction. In these kinds of situations, family therapy can be very beneficial.

    In general family therapy is used in conjunction with treating individual problems, if they apply, and are affecting the entire unit. For example addiction, financial problems, depression, stress, behavioral issues, and so forth. As in any system or unit, it is common for problems to be connected to one another. This means that rather than addressing problems on an individual basis, family therapy recognizes that the individual problems of one member are affecting everyone involved. The solution is to involve everyone, or at least those who are mature enough to understand what is going on in the sessions. The goal of family therapy will be to meet the needs of each member and the solution is to enable the family to function better as a whole.

    Situations that May Help Family Therapy

    Preparing for a separation or divorce

    Preparing for a marriage

    Dealing with a loss

    Dealing with a health condition

    Preparing for a new child or adoption

    Dealing with addiction

    Dealing with one or more members behavioral issues

    Dealing with one or more members mental health issues

    + More

    The Benefits of Family Therapy Include:

    • Family members can learn how to open up in safe, comfortable, and unbiased environment
    • Those involved can learn their strengths and also weaknesses
    • The Mclean, VA therapist can help members to learn how to communicate in an honest way
    • Issues can be identified, addressed, and resolved
    • Communication between the parent and child can be improved
    • Everyone can gain a clear perspective of how the unit is functioning and what each person’s role is
    • Feelings about certain issues can be dealt with

    In general family therapy is short term and averages between five and thirty sessions. Your family therapist in Mclean VA will use various techniques depending on their preferences, skills, trainings, and overall methods in addition to the individual needs of the family, as well as, any diagnosis of a member who may be impacting the dynamics of the system. The goal will be to establish a healthy family unit who is able to communicate with and understand one another in a harmonious manner for years to come.

    If you believe your family is dealing with challenges and you don’t know what to do, know that you are not alone. There is no perfect family; however, getting to family therapy sessions can help to strengthen your family for the better.

    Custom Wedding Ceremony McLean VA and Ceremony Officiant McLean VA

    If you’re looking for a unique wedding ceremony McLean VA can provide, Lindsey Hoskins & Associates is proud to offer wedding officiant services. Choosing an officiant wedding ceremony McLean VA can provide is just one way of making sure that your special day is perfect. We provide a variety of services so that couples are able to choose which services are most helpful.

    As a top ceremony officiant McLean VA residents trust, Lindsey Hoskins is capable of providing several different services to help couples plan out their ceremony. For each custom wedding ceremony McLean VA couples choose, we can also provide in-person preparation and coordination for rehearsals and for the ceremony itself. Of course, no wedding would be complete without an official marriage license! We can finish a unique wedding ceremony McLean VA couples have planned out by submitting a marriage license to the appropriate Maryland or Washington, D.C. court.

    Contact Us Today

    At Lindsey Hoskins & Associates, we understand that life can present many challenges for individuals, couples, and families. Even though these times can seem insurmountable, it’s important to remember that there are many methods of working through it all. Our team of capable, experienced, and compassionate counselors knows that therapy sessions can be exhausting at times. We also know, however, that repairing and maintaining loving relationships can be invaluable!

    We’re proud to provide a wide range of services to the local residents of McLean VA. If you would like to learn more about any of our services, or schedule an appointment with a top therapist McLean VA has to offer, please do not hesitate to contact Lindsey Hoskins & Associates today!

    Client Review

    “Dr. Hoskins and her team have been nothing short of a Godsend for my family and I. Always patient, always ready to help however she can. Her assistance has been a cornerstone in our surviving one of the worst tragedies imagineable for a family to bear.”
    Rod S.
    Client Review