Individual Therapy

All of us at some point or another may need help; we may not like to admit that we can’t tackle our problems on our own, but it can be beneficial to consider the quality individual therapy Sterling VA residents prefer for successful treatment of important issues. At Lindsey Hoskins & Associates, our team of highly-trained clinicians are trained in a broad range of topics. Whether you’re experiencing individual, relationship, or family issues, we can help you to address them in the most compassionate and supportive manner possible.

Individual Therapy Sessions

Conveniently located in Sterling individual therapy sessions can be highly beneficial for your mental and emotional wellbeing. Each weekly session is a special time for you to focus on things you’d like to change, improve, or discuss. Guided in a safe, confidential environment, you can receive the earnest attention of a certified therapist who is ready to help you overcome challenges and find solutions. Considered by many to provide some of the most capable therapists for individual therapy Sterling VA offers, at Lindsey Hopkins & Associates you will experience authentic “me time,” which has the potential to enrich your life in many aspects.

Why seek individual therapy Sterling VA residents trust?

The individual therapy Sterling VA clients trust at Lindsey Hopkins & Associates offers sessions lasting between 40 and 90 minutes. Our individual therapy sessions can help you to develop new perspectives and life skills which enable you to:

  • Free yourself from habitually negative patterns.
  • Eliminate self-criticism or destructive thoughts.
  • Thwart substance abuse or problem behaviors.
  • Address emotional anguish.
  • Confront past traumas.
  • Build mental strength to move forward.
  • Improve relationships with a spouse, partner, parent, child, or other loved one.
  • Regain a sense of self-empowerment.
  • Prepare for marriage or children.
  • Cope with a breakup or divorce.
  • Identify problems which seem indefinable.
  • Confront medical ailments or relevant health decisions.
  • Tackle problematic life transitions.
  • Find balance in a hectic life.

A plan consisting of recommendations, strategies, advice, and treatment can be built based on your own unique needs. This can make a big difference, especially when it comes to sensitive problems in your life.

Why Choose Lindsey Hoskins & Associates?

We provide a positive and engaging brand of Sterling individual therapy. Have you tried therapy before and experienced the classic therapist head nod and assurances of “I see” and then the famous, “And how does that make you feel?” This is not the brand of individual therapy Sterling VA clients should expect at Lindsey Hoskins & Associates. We provide an engaging form of therapy that is much more proactive in enabling you to achieve the results you should expect with help from your therapist. With Lindsey Hoskins & Associates, you can expect to feel supported by a therapist who is your ally. You are likely to walk away from your session feeling hopeful, well understood, and inspired.

Expect to be understood. If your therapist does not make the requisite effort to understand you, they cannot effectively provide coping strategies that work for you. The individual therapy Sterling VA clients have come to rely on at Lindsey Hopkins & Associates is different. We strive to listen and understand, and through our dialogue we provide actionable strategies such as how to uncover memories, make connections, deal with symptoms, find balance, and other positive resolutions.

We work together to define your goals and work toward meeting them. Through individual therapy Sterling VA clients can achieve their goals—some relatively quickly and some over time in small measurable doses. Every client is different with individualized goals and recovery plans. The important part is that you feel in control of your recovery and notice a change (large or small) within a timeframe that feels right for you. We hold ourselves to a high standard and are focused on your recovery; we understand the importance of recovery and improvement. We also understand that based on your individual goals, needs, and methods, what works most effectively for another person may not work as well for you. Some people achieve success by being challenged and others need to find their own way. Our therapists will tailor their approach to provide you with the quality individual therapy Sterling VA clients prefer in a way that is most effective on an individual basis.

We check our ego at the door. While we have a proven track record of success, we know that no therapist is perfect and a therapist who is perfectly effective for one client may not be ideal for another. With individual therapy Sterling VA clients trust at Lindsey Hopkins & Associates, if you aren’t matched with the ideal therapist for you, we will work with you to find a better fit. Nothing is more important to us than your well-being.

Take care of yourself with individual therapy in Sterling VA

When you’re considering individual therapy sessions, it’s prudent to find a professional with whom you resonate. With Lindsey Hoskins & Associates individual therapy in Sterling VA, we understand the importance of attaining a high level of comfort, rapport, and trust that is necessary between you and your therapist when sharing your private thoughts, ideas, and emotions. We are passionate about the health and wellbeing of every client. It is our goal to take the pressure off your shoulders and steer you in the direction aligned with the goals you have set. As we explore your personal stresses and concerns, we may discuss relevant matters or people in your life which could have an influence upon you and the challenges you’re facing. If at any time you wish to bring another person into the session, you may transition into couples or family therapy with your same therapist or a different clinician within the practice.

Rest assured, if you choose to seek therapy sessions with Lindsey Hoskins & Associates, you will be in good hands. If you would like to know more about our Stirling individual therapy practice or our practice in general, we invite you to reach out to us for a free consultation. To schedule an appointment for individual therapy Sterling VA residents trust, please call 703-951-6409.