Couples Counseling McLean VA Trusts
No relationship is perfect. In fact, regardless of how long you and your spouse have been married, you might find that you still have to work for happiness. It can be easy to take both your spouse (or partner) and relationship for granted; eventually leading to little or no effort being put into it. You might find yourself reflecting on the times in which you and your spouse were creating fun experiences, going out for dates, and learning about each other. With time, these things can fade. Routine, responsibilities, other obligations, and neglect of the relationship can set in. This kind of scenario is very common, and one that couples counseling in McLean VA might help.
What are some signs that myself and my spouse might benefit from couples counseling?
If you or your spouse are experiencing any of the following signs, take a proactive step and consider scheduling an appointment with a couples counselor.
You are preparing to make, or have made, a big transition: Whether you and your spouse are moving, starting a new job, or thinking about having a child, it is important to discuss with one another any assumptions, concerns, or expectations before the transition. In taking this step, both of you can get on the same page and avoid potential disappointment later on.
There is less communication: The longer you are in a relationship, the more likely you and your spouse are to make assumptions. You might assume conflict and then choose not to express how you feel. This can lead to a suppression of emotions and resentment. The longer this cycle goes on, the more you might associate talking with arguing. Couples counseling can provide you with a safe space to talk. Your McLean VA therapist can also provide you with various tools and coping mechanisms that promote proactive communication.
You are arguing more often: If you and your spouse are arguing over “petty” things more often, or get fired up over nothing, there could be underlying issues that need to be addressed. Couples counseling can help you to identify these issues and hopefully resolve them; thereby, leading to a reduction in conflicts.
There is less intimacy: Many couples experience a lack of affection or intimacy at one point or another. There are many factors that could be involved including hormonal issues, low self-esteem, distrust, and so forth. Intimacy is a vulnerable part to a relationship, and when it lacks, it can quickly lead to disappointment and negativity. Whether you are feeling overly tired, less attracted to your spouse, or have been hurt by reoccurring experiences, it is important to address these issues sooner rather than later.
There has been a violation of trust: If infidelity or any other type of trust violation has occurred, couples counseling can be extremely beneficial. When trust violations are issues, one or both spouses might be feeling angry, hurt, and confused. There might also be expectations that include staying together now and in the future. If you are in this situation and would like to resolve the issues at hand, it might help to discuss things with your spouse while being guided by an objective third party.
Relationships can be very satisfactory; however, many include variables that get in the way of a couples’ happiness. Couples counseling is a proactive step that helps people to address concerns and positive transitions. It also teaches the skills needed to improve communication, share affection, and rebuild trust.
It is never too late to begin couples counseling. If you would like to talk with a therapist now about couples counseling McLean VA families recommend, call our office today.
What to Expect from Couples Counseling
When considering couples counseling McLean VA community members turn to Lindsey Hoskins & Associates. Our therapists offer a variety of counseling options. Call us to find out more about the therapy solutions we offer.
Here are answers to some of the most common questions we get about couples counseling in McLean VA. However, you may have additional questions or concerns. If that’s the case, one of our McLean VA couples counseling therapists can talk to you further.
How does couples counseling work?
The experience of couples therapy is somewhat different for everyone. This is because not every couple’s needs are the same. Goals may be different as well. Before entering into therapy, it can be beneficial for you and your partner to identify what you’d like to focus on. In addition to couples counseling McLean VA clients sometimes participate in individual counseling as well.
What will we discuss in couples counseling?
This depends entirely on you and your partner; however, we’ve found that certain processes are more successful than others. Sessions are productive when we focus on issues that are preventing growth and positive interaction. It can be more beneficial to discuss the underlying reasons for arguments rather than the arguments themselves. For the healthiest outcome possible, both partners should be willing participants in counseling and have open minds to change things about themselves. When seeking couples counseling McLean VA residents are welcome to talk to a counselor who specializes in a particular area.
What role does the couples counselor play?
In many cases, the counselor does not play a passive role; she or he is an active participant in the session. As a professional who is removed from the emotional dynamics of the couple’s relationship, the counselor can provide a balanced and grounded perspective. Without taking sides, the couples counselor can guide clients in a direction that benefits the relationship. The counselor may also provide an objective approach and allow each partner to express their feelings, thoughts, frustrations, and needs. Healthy communication is key to a successful and happy relationship. Because communication issues are often what brings clients to therapy in the first place, a counselor may help establish a solid foundation of mutual trust. From there, the counselor can provide tools for the couple to use in ways that allow them to work through their issues.
Does couples counseling work for everyone?
Undergoing couples counseling does not guarantee that the relationship will survive. However, even if the partners decide to separate, it may provide a healthy path for them to do so. For others, couples counseling is a way to reconnect with one another. By addressing the challenges of a relationship, it can be possible to fall in love all over again — even if they never fell out of love in the first place. Though it’s not a one-size-fits-all approach, couples counseling McLean VA provides can have a tremendously positive impact.
Lindsey Hoskins & Associates
If you would like to find out more about couples counseling McLean VA clinicians at Lindsey Hoskins & Associates offer, call our office today.