At Lindsey Hoskins and Associate, we understand that trying to find a couples therapist Sterling VA couples can trust may be a challenging task. There are so many therapists out there, that you may wonder how to find the right one. Sometimes, you just have to listen to your gut and try one out. The therapists at our office are friendly, professional, and are the kind of people you can confide in. If you want to hear more about our pricing and next availability for a couple’s session, feel free to call us today!

If the idea of starting therapy sounds a bit nerve-wracking, you aren’t alone. Many first-time therapy attenders get nervous before their session. This is normal, and it can help lessen your anxiety by taking proactive steps to get ready for it. Here are some tips that can help you relax and get the most out of your couples counseling:

Acknowledge You Are Taking a Leap of Faith
Meeting a therapist for a couple’s counseling session takes courage from both partners. Talking with someone you don’t know and sharing your innermost world with them is surely for the brave. You may have questions running through your mind about how things will unfold and what the experience will be like, but that is perfectly okay. It’s important that you acknowledge this leap of faith you are taking and should celebrate that.

Don’t Hesitate to Ask Questions
We would actually be surprised to hear that you don’t have any questions about therapy, especially if you are new to the process. Please don’t shy away from inquiring with us about something that is on your mind. By getting your questions answered, it lessens any anxiety and gets you ready for the session. We encourage people who are trying to find a couples therapist in Sterling, Virginia to get their questions answered over the phone or through email when booking their session.

There is Comfort in Confidentiality
Just like your doctor or other healthcare professional, everything remains confidential. Therapists are bound by federal privacy regulations, and are not allowed to release details about you or your partner to anyone else without permission. We do have to say that the only exception would be if your therapist suspects that you may harm yourself or others. If that were to be the case, then authorities have to be notified. But otherwise, take comfort in knowing that what you share will stay within the walls of your couples counseling session.

Contact Lindsey Hoskins & Associates Today
If you and your partner are thinking about scheduling a therapy session, we would say to go with it and try it out. We pride ourselves on providing a safe space where couples can talk about issues or other topics that are important to them. We hope that your search to find a Sterling, VA couples therapist stops here, and that you are ready to call Lindsey Hoskins & Associates today to reserve your first therapy session!