We are OPEN and offering both virtual and in-person services during
the COVID-19 Pandemic.
Lindsey Hoskins & Associates Read our Policy and Procedures for handling the COVID-19 Pandemic Here
Couples therapy can be helpful to partners struggling with any aspect of their relationship.
Our clinicians welcome all types of couples — married, dating, or engaged;
heterosexual or same-sex — and at any stage of their relationships.
Lindsey Hoskins & Associates
What NOT To Do When Your Child Is Melting Down

What NOT To Do When Your Child Is Melting Down

Whether your child is in the threenage years or the teenage years or somewhere in between, you are likely to encounter an overflow of emotions that leads to yelling and tears.  As parents we are often overwhelmed and respond out of instinct with a fight, flight, freeze, or fawn response. I would like to share

Read more
What’s Your Story?

What’s Your Story?

“There is no greater agony than bearing an untold story inside you.” — Maya Angelou   “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown   One of the many privileges of being a therapist is hearing the story of each individual, the good and

Read more
Moving and Grooving

Moving and Grooving

For many couples, the transition of moving in together can a stressful phase of a relationship. Although this kind of move can be an exciting time, there are a couple of things that seem to be particularly tricky to navigate. Here are some common topics for discussions and questions that couples may have forgotten to

Read more
Creating a More Mindful Schedule

Creating a More Mindful Schedule

As we return to life post pandemic, many people are finding their schedules are starting to feel overloaded again and their to do lists overwhelming. As the tasks and social obligations increase, so does the anxiety. Oftentimes we are not even aware of how quickly things are piling up. Guilt, resentment, and anger build up

Read more
Keeping the Balls in the Air

Keeping the Balls in the Air

“There is so much going on… I just don’t know how I am going to keep all of the balls in the air…” How many times have you heard yourself say this? It’s something I hear often from my many busy clients, who find themselves juggling lots of competing demands related to family, work, health,

Read more
An Alternative to Dieting

An Alternative to Dieting

Each day we are inundated with so much information on food and body image…try this and lose weight, you should look like this…, take this and watch the weight come off, try Keto/Paleo/countless other diets.  Many of us are obsessed with what we eat and what we look like. Perhaps we have not given thought

Read more
When your significant other is suffering, self-care is vital

When your significant other is suffering, self-care is vital

When your significant other is suffering, what can you do? It can be difficult to witness your loved one suffering and it can bring to the surface many feelings for you as the significant other attempting to support. There can be hurt, rejection, loneliness, sadness, helplessness, confusion, embarrassment, and anger. How can I help him

Read more
Take a Deeper Breath

Take a Deeper Breath

We learn in therapy how to recognize that instinctual moment when our systems kick into high gear–often referred to as the “fight or flight” moment. Then we do everything we know how to calm that part of our brains so we can think rationally and focus on next steps. The important thing is to understand

Read more

Can Therapy Help You With Depression?

Depression Therapy Depression is a mood disorder that impacts millions of people across the nation. It can impact how you see the world, how you feel about things, and your relationships. Depression can cause intense and relentless feelings of sadness, loss of pleasure in life, and so much more. Those who are affected by depression

Read more