How can I help you?

How can I help you?

It’s hard to know what to say sometimes. When a loved one seems to be suffering due to grief, anxiety, depression, or a multitude of other possible reasons, it can be difficult to find the right words. Saying the wrong thing might make them feel worse, and if you say nothing at all it might

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Two Ingredients for Effective Discipline

Two Ingredients for Effective Discipline

One of the things I have the privilege to do is to meet with parents who are looking for support in connecting with and disciplining their children. Many of these parents have sought out counseling because they or their partner are unhappy with their approach to discipline or with the reactions they are getting from

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What is Emotional Abuse?

What is Emotional Abuse?

“The scars you can’t see are the hardest to heal.” Astrid Alauda Are you in an emotionally abusive relationship? Emotional (or psychological) abuse differs from physical abuse in the sense there are no outward signs, thus, making it more difficult to recognize. In this post we will unpack what emotional abuse DOES NOT look like

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Technically, We’re Trying to Connect

Technically, We’re Trying to Connect

In this day and age, it feels impossible to avoid technology. The car is a computer on wheels; restaurant menus are giant scrolling TV screens; and everyone seems to be holding a tiny tablet in their hands at all times. On one hand: it’s pretty awesome. Technology allows us to do things we thought impossible

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Honey, We’ve Got a Problem

Honey, We’ve Got a Problem

Summer always brings with it an influx of new couple clients, and I’ve noticed that there seems to be a trend in what these new couples are bringing to therapy. Perhaps because summer opens up some free time and creates a sense that we should get things done that we’ve been putting off, I see

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Breaking Free of Shame

Breaking Free of Shame

We’ve all been there at some point in our lives. It comes on suddenly at times and seemingly out of nowhere. It’s that feeling that you just want to shrink into a hole. Maybe you said something you wish you hadn’t, maybe it was the response of silence to your self-disclosure, maybe it’s just a

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Where Are Your Boundaries?

Where Are Your Boundaries?

Summer is a special time of year where we often have the opportunity to spend extended time with friends and family. It can be a wonderful time of creating lasting memories, or it can be a challenging time of adjusting to increased interaction with others who can be difficult to be around. Others’ opinions and

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Spoiler Alert: Game of Disappointment

Spoiler Alert: Game of Disappointment

I don’t actually want to spoil anything for anyone here, but lately it’s been difficult to avoid the topic of disappointment when it comes to talking about favorite TV shows ending. By now I’m sure most people are sick of hearing about how Game of Thrones came to an end, and there were very strong

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Give What You Want in Your Relationship

Give What You Want in Your Relationship

People who come to our offices for couples therapy generally enter the room for the first time with a list of things they want and need from their partners. The items on their lists vary, obviously, but a few themes stand out — more connection, more collaboration, more honesty, more support. Struggling couples come to

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