“There is so much going on… I just don’t know how I am going to keep all of the balls in the air…” How many times have you heard yourself say this? It’s something I hear often from my many busy clients, who find themselves juggling lots of competing demands related to family, work, health,
Read moreDepression Therapy Depression is a mood disorder that impacts millions of people across the nation. It can impact how you see the world, how you feel about things, and your relationships. Depression can cause intense and relentless feelings of sadness, loss of pleasure in life, and so much more. Those who are affected by depression
Read moreIf you and your partner are facing obstacles in your relationship, you should speak to the best couples therapist Sterling, VA residents trust. While it might seem strange at first to talk to a stranger about your relationship problems, it may actually be beneficial. Here are some of the benefits of seeing a couples therapist.
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We talk quite a bit about anxiety in our house. My kids have names for their worry monsters. My daughter chose the name Alfred when she was around 4 years old. My son, more recently, when he was about 4 years old, named his Pooter Fart. As you can imagine it brings a lot of
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Did you know there’s a National Quitter’s Day? According to research, the second Friday in January is the day most people are likely to give up on their New Year’s Resolutions. Motivation falters, gym membership drops, and feelings of failure sky rocket. There are probably a million reasons these resolutions don’t stick but I’d like
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With the Thanksgiving holiday coming up, I have noticed an increase in clients dealing with issues involving their extended family members. The pressure of entertaining and providing for the entire family may seem insurmountable when it comes time to actually enjoy time together. When clients tell me that they are feeling overwhelmed or stressed by
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With the start of school, I’ve noticed an increase in parents looking for support in parenting their anxious children and bringing their children in to see me for counseling. There are stressors throughout the year but the transition of back to school can be one that elevates the anxiety level beyond the capacity of their coping skills. Parents may
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Individual Therapy Sterling, VA Anxiety is one of the most common concerns that our clients bring to our sessions. Anxiety can be a phobia of a specific thing, like spiders or closed spaces, but more often than not it is a general sense of uncertainty in the world. It is this general anxiety that is constantly
Read moreYears ago, the standard family dynamic was that the mother stayed home and raised the children while the father went to work and earned the paycheck. Fathers were usually not hands-on when it came to taking care of the children, with that responsibility left to the mothers. As more and more women began to join
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Family Therapy Sterling, VA In my work as a therapist, I have had the privilege to work with and know many fathers who are engaged in their children’s lives and in nurturing them to become emotionally healthy individuals. In a culture that often portrays dads as either insensitive, bumbling fools or angry, vigilante protectors, it can
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"Dr. Hoskins and her team have been nothing short of a Godsend for my family and I. Always patient, always ready to help however she can. Her assistance has been a cornerstone in our surviving one of the worst tragedies imagineable for a family to bear."
Rod S.
