Brace Yourself – The Holidays are Here!
With the Thanksgiving holiday coming up, I have noticed an increase in clients dealing with issues involving their extended family members. The pressure of entertaining and providing for the entire
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My Favorite Resources for Anxious Children
With the start of school, I’ve noticed an increase in parents looking for support in parenting their anxious children and bringing their children in to see me for counseling. There are stressors throughout the
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Three Simple Tools for Anxiety
Individual Therapy Sterling, VA Anxiety is one of the most common concerns that our clients bring to our sessions. Anxiety can be a phobia of a specific thing, like spiders or
Read moreThe Role of Fathers in Raising Children
Years ago, the standard family dynamic was that the mother stayed home and raised the children while the father went to work and earned the paycheck. Fathers were usually not
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The Nurturing Father
Family Therapy Sterling, VA In my work as a therapist, I have had the privilege to work with and know many fathers who are engaged in their children’s lives and
Read moreMoving FAQ: How can I reduce the stress of a move?
When it comes to moving you might notice that there will be days of excitement, days of hard work, and days which seem to throw in a few good challenges.
Read moreAnxiety is Real and So Are Solutions
The rates of mental health related issues are skyrocketing. Never have we known such fragile states of mental health as we do right now. Particularly in children and young adults.
Read moreProtecting the Inheritances of Children with Mental Health Issues
Protecting the Inheritances of Children with Chronic Substance Abuse or Mental Health Issues Putting together an estate plan is something many people continuously put off. One issue that can leave
Read morePedestrian Health: The Emotional Effects of Being Hit by a Car
Being hit by a car as a pedestrian can leave lasting effects, not only on the body but the mind as well. A person who is struck by a car
Read moreThe Emotional Impacts of Filing for Bankruptcy
Filing for bankruptcy can be an emotional event, in addition to resulting in a hit to a person’s self esteem. Sense of self, worth and identity are frequently tied to
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