Change

Change

We are two months into the new year; how are you doing with your New Year’s resolutions? Maybe you don’t make resolutions, or maybe you make resolutions and find yourself giving up after feeling like you’ve failed. No matter where you fall on the spectrum, many of us share a common desire to make positive

Read more
New Year, Same Grief

New Year, Same Grief

This New Year, I didn’t feel quite as ready as I usually do to set my unrealistic resolutions like running a marathon (disclaimer: I never will because I hate long distance running, but every year I wonder…) or KonMari-ing my entire house (every year I say I will but still haven’t). Unfortunately, a family member

Read more
Creating a “Less Stress” Holiday

Creating a “Less Stress” Holiday

The “most wonderful time of the year” isn’t always stress free. Many of us feel overwhelmed by extra activities in an already busy schedule, finishing up end of the year work tasks, and the financial strain of extra expenses. Add to that extended time with difficult family relationships and you have a recipe for a

Read more
Tips for Holiday Co-Parenting Success

Tips for Holiday Co-Parenting Success

Co-parenting for separated or divorced couples can be challenging any time of year, but the emotion and stress that surrounds the holidays can make this task even tougher. Figuring out how to share time, coordinate travel, collaborate (or not) on gifts, and manage kids’ expectations during the holidays is no easy task, but it is

Read more
Self-Compassion and Mindfulness

Self-Compassion and Mindfulness

It’s that time of year again! The hustle and bustle have increased, our many activities have moved from outdoors to indoors, and all of this happens on top of the everyday stress we carry year-round. With all that is going on, it’s hard not to focus on the stress and frustrations that pop up with

Read more
How can I help you?

How can I help you?

It’s hard to know what to say sometimes. When a loved one seems to be suffering due to grief, anxiety, depression, or a multitude of other possible reasons, it can be difficult to find the right words. Saying the wrong thing might make them feel worse, and if you say nothing at all it might

Read more
Two Ingredients for Effective Discipline

Two Ingredients for Effective Discipline

One of the things I have the privilege to do is to meet with parents who are looking for support in connecting with and disciplining their children. Many of these parents have sought out counseling because they or their partner are unhappy with their approach to discipline or with the reactions they are getting from

Read more
What is Emotional Abuse?

What is Emotional Abuse?

“The scars you can’t see are the hardest to heal.” Astrid Alauda Are you in an emotionally abusive relationship? Emotional (or psychological) abuse differs from physical abuse in the sense there are no outward signs, thus, making it more difficult to recognize. In this post we will unpack what emotional abuse DOES NOT look like

Read more