Co-Regulation: A Parenting Hack for Meltdowns
Picture this: you are working on dinner when suddenly from the other room you hear piercing screams. You run in to find your children yelling at each other and locked
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Learning from My Dog
This is a pretty niche topic, but I recently adopted my dog and cannot stop finding reasons to talk about her. Many of my clients are pet owners, and from
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Living With Uncertainty
As we head into a third year of this collective experience of uncertainty, I have been thinking about the parallels between what many are feeling as this pandemic drags on
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Facing Another New Year in a Pandemic
Happy New Year! If you’re like me, it’s a little tough to believe that the holidays are over and we’re facing a long, cold, COVID-heavy winter ahead. Omicron seems to
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Energy Healing and Somatic Shifts
When words are difficult to come by to adequately express what one is feeling inside, awareness can shift to energy levels observed throughout the body. When the “issues are in
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Reflections on “The Power of Showing Up” by Dr. Dan Siegel
Maintaining relationships can be difficult, especially in a world where everyone and everything is vying for our full attention. Because of these demands, we can often feel we are doing
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Reflections after Binge Watching “Maid”
SPOILER ALERT: This post contains spoilers for the show Maid in case you haven’t watched yet but plan to without wanting to know what happens! TRIGGER WARNING: Domestic violence
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What NOT To Do When Your Child Is Melting Down
Whether your child is in the threenage years or the teenage years or somewhere in between, you are likely to encounter an overflow of emotions that leads to yelling and
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An SOS to All Moms Navigating the Rough Waters of Transitions in a Post-Pandemic World
SOS or “Save Our Ship” was a morse code expression most likely coined by soldiers to signal to other ships the need for help in their own distress. As I
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What’s Your Story?
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou “Owning our story and loving ourselves through that process is the bravest thing that we
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