Moving and Grooving
For many couples, the transition of moving in together can a stressful phase of a relationship. Although this kind of move can be an exciting time, there are a couple
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Creating a More Mindful Schedule
As we return to life post pandemic, many people are finding their schedules are starting to feel overloaded again and their to do lists overwhelming. As the tasks and social
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An Alternative to Dieting
Each day we are inundated with so much information on food and body image…try this and lose weight, you should look like this…, take this and watch the weight come
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When your significant other is suffering, self-care is vital
When your significant other is suffering, what can you do? It can be difficult to witness your loved one suffering and it can bring to the surface many feelings for
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Take a Deeper Breath
We learn in therapy how to recognize that instinctual moment when our systems kick into high gear–often referred to as the “fight or flight” moment. Then we do everything we
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No matter how long the winter, spring is sure to follow
Its finally spring! Change is inevitable and the only constant in our Universe. If there was no winter, the spring would not be so pleasant; if we had not known
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Happy (Pandemic) New Year?
“A year ago this was our last normal week and nobody knew it.” I saw this meme going around social media and had to pause for a minute and reflect.
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People-Pleasers: Make Space for Yourselves!
It’s a frequent refrain in my therapy office: “I’m a people-pleaser.” Clients say this to me all the time, often by way of explaining their willingness to sacrifice their own
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Boundaries
Boundaries Create Deep and Meaningful Relationships “An intimate relationship is one in which neither party silences, sacrifices, or betrays the self. Each party expresses strength and vulnerability, weakness and competence
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Think of a time when you had a conversation that left you feeling raw, open, and exposed. That kind of feeling that you sense in your gut, not just in
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