Sterling Family Therapy

Family Therapy Sterling, VA

If you are looking for family therapy in Sterling, VA you’ll likely find an ample selection of offices to choose from; however, making this decision could very well be easier said than done. After all, you likely want to attend sessions that are well-thought-out, supportive, honest, and comfortable.

Lindsey Hoskins & Associates is a clinical team passionate about helping people reach their full potential. Through utilizing various cognitive-based tools and techniques as well as other therapeutic components, our licensed and registered clinicians are ready to assist you and your loved ones during confidential Sterling family therapy sessions. To find out more, please call us now.

The Benefits of Family Therapy

Each family may experience its own problems and communication styles, which, unfortunately, may include no communication at all. Within families, one person’s difficulties can affect everyone else in the household. For this reason, it’s important to have an outlet where challenges can be properly addressed.

Family therapy in Sterling, VA, is often used alongside individual therapy. For instance, if one person is struggling with an addiction, he or she may attend individual therapy sessions to work through personal problems, while also attending family therapy sessions to resolve problems that involve other people. Family therapy recognizes that individual problems affect other people within the family unit. The goal is to identify these problems and develop solutions that enable each member to perform better.

Who Might Benefit from Family Therapy?

Family therapy can be highly beneficial for anyone wishing to heal and/or enhance a relationship. Sessions may be helpful in situations that involve:

• Divorce
• Remarriage
• Death
• Harmful behavior
• Addiction
• Illness
• Disagreements

By going to family therapy sessions, benefits can include:

• Family members will learn to identify their strengths and weaknesses
• Each person can begin to communicate more openly and honestly
• Issues can be addressed and resolved
• A clear perspective of how the family functions can be gained
• Feelings can be discussed without judgment

The entire session will be guided and overseen by a caring, unbiased therapist who can provide invaluable insights to each participant. Should any conflict arise, the therapist will be there to help calm things down and help everyone take a step back to gain a clearer picture of the situation. Family members can bring questions or concerns to the table and have productive discussions that yield real solutions. Whether you are a new family with young children or a family with adult children and grandchildren, these sessions may benefit your relationships.

Can you go through family therapy if you are getting divorced?

This is a great question, and many people wonder whether it is possible to attend family therapy during a divorce. The answer is “yes.” Just because you and your spouse have decided that being in a marriage is not the best answer for you does not mean you both don’t want what is best for your children and for your family as a unit. In fact, in some cases, getting a divorce may be the best option. However, it is not always simple to co-parent during and after a divorce and to make the decisions that are best for your family. That is why we are here to help. We want to support you and help you make decisions that are in your children’s best interests through our family therapy in Sterling, Virginia.

Why can family therapy be so helpful during a divorce?

Divorce is not typically a time when either partner feels at ease or relaxed. Instead, it is usually a time that brings up fear, stress, anxiety, sadness, and even anger. When this happens, it can be easy to lose focus and may lead to rash decisions about children. Our Sterling family therapist wants to help keep your kids the focus.

Is it even possible to divorce but strengthen our relationship as co-parents?

Absolutely, and we believe that when you consciously decide to “uncouple” from your spouse, it does not have to mean that your parenting relationship is weakened. Our goal is to help you both strengthen as parents so your children are raised in a safe and loving environment. It is absolutely possible for you and your ex-spouse to co-parent in separate homes while respecting each other’s decisions and focusing on what is right for your children. Through our family therapy in Sterling, VA, we will teach you techniques to help you listen to your spouse and ultimately reach an agreement on the best way to co-parent.

What is one of the most important tools you can teach us?

One of the most important takeaways from our therapy will be how best to communicate. This means you ensure your voice is heard in the relationship and listen respectfully to your ex-spouse and your children. This is not an easy time for anyone in your family, but it is possible to make a hard situation be a good situation for everyone involved.

If your family is having trouble communicating, you may want to consider family therapy. At Lindsey Hoskins & Associates, we have helped many families resolve conflicts and improve their happiness. We offer evening and weekend appointments to accommodate your busy schedule.

When May Family Therapy Be Necessary?

Deciding if Sterling, VA family therapy is right for your family can be difficult. You may feel like you’re admitting to failure. However, professional therapy sessions may help your family grow stronger. Here are a few instances when therapy might be the right option for your family:

• Family members don’t communicate well anymore: Communication is a key factor in a healthy and happy family. If you notice that your family member barely says a word to each other anymore, there may be a problem. In family therapy, a therapist can teach each member how to communicate more effectively.
• Your family experienced a traumatic event: When a traumatic event strikes, such as a death or divorce, some families may have trouble coping. Everyone copes with tragedies differently, and understanding these differences can be very tough. A family therapist can help families come to terms with their new reality, identify new coping strategies, and understand how the incident has affected other family members.
• There have been changes in your child’s behavior: Any significant negative behavioral change in a child is a cause for concern. If your child is getting bad grades in school for no reason or is out of control at home, it may be important to seek therapy.
• A family member has substance abuse problems: Whether it is drugs or alcohol, substance abuse can lead to a lot of turmoil in a family. If one of your family members has an addiction, family therapy may help. A family therapist may help the affected individual discover why they developed an addiction in the first place, and could also help the other family members understand how to support their loved one.

What Should I Expect During An Initial Family Therapy Session?

It’s normal to be a little nervous about your first family therapy session if you don’t know what to expect. However, there is nothing to be afraid of. During your first session in Sterling family therapy, the therapist may ask what brought the family to treatment and how everyone interacts. Your therapist may ask questions about your family history of mental illness, the quality of relationships between each family member, and how everyone communicates with one another.

Your therapist may also spend time speaking with each family member individually. Do not be afraid to be completely honest with the therapist. She is there to help you, not judge you.

It is important to recognize that you probably won’t resolve your family’s issues in one or two sessions. Family therapy takes time, so it’s important to be patient.

Scheduling a Consultation with Lindsey Hoskins & Associates

When you are seeking compassionate support and honest advice, you can count on Lindsey Hoskins & Associates. We offer a variety of therapy session options and can tailor sessions to your family’s needs. If you would like to schedule a complimentary 15-minute consultation to discuss family therapy in Sterling, VA, please call 703-951-6409.

Client Review

“Dr. Hoskins and her team have been nothing short of a Godsend for my family and I. Always patient, always ready to help however she can. Her assistance has been a cornerstone in our surviving one of the worst tragedies imaginable for a family to bear.”
Rod S.