Gift Ideas to Connect
It is that time of year that calls to mind memories of gatherings with friends and family around holiday celebrations. Any other year our schedules may be nearly overfull of
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Gottman’s Four Horsemen
It’s hard to believe we are in the last month of 2020; we have almost “made it” through this difficult year! I, like most of you, have spent most of
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Reflections on Leadership
It’s amazing how impactful good leadership can be when we live in a world where there’s so much chaos. We’re currently living through a pandemic, an election, and a holiday
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Seven Daily Habits to Reduce Stress
2020 has brought with it a host of added stressors to our daily living. We are not just sending our kids to school, we are sending them with masks knowing
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Mental Illness Awareness Week
This first full week of October marks Mental Illness Awareness Week (MIAW). Since 1990, when Congress made this event official, MIAW has been a national campaign to raise awareness of
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Planning a Wedding during a Pandemic
For many engaged couples, the new year 2020 started off with the excitement of wedding planning and butterflies of anticipation for the hopefully fun-filled events ahead. The pandemic certainly changed
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Sleep, Move, Eat, Touch
With the start of school this week and next, the “unofficial” start of fall is officially upon us. Normally, this time of year would be filled with the smell of
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Grace and Gratitude In a Pandemic
Parents, Teachers, Employers: We are headed into an unprecedented time in the next 6-10 months as we embark on a school year defined by a pandemic. Sure, we had a
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Bipartisan Relationships
As we head toward the 2020 election, the buzz of political tension seems to be all around us — on the news, in our social media feeds, and in our
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Dandelion, Tulip, or Orchid?
Are You a Dandelion, a Tulip, or an Orchid? Have you ever been told you are too sensitive? Too often this statement is used as a criticism and you end
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