Ideas for Making the Most of Your Aging Loved One’s Holiday
Four Ideas for Making the Most of Your Aging Loved One’s Holiday There’s something magical about the holidays. There’s the joy of giving, the warmth of goodwill, and the happiness
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Energy Healing and Somatic Shifts
When words are difficult to come by to adequately express what one is feeling inside, awareness can shift to energy levels observed throughout the body. When the “issues are in
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Reflections on “The Power of Showing Up” by Dr. Dan Siegel
Maintaining relationships can be difficult, especially in a world where everyone and everything is vying for our full attention. Because of these demands, we can often feel we are doing
Read moreAlzheimer’s & Remembrance
For those that are caregiving for a loved one with dementia, it can feel as though the past is slipping away every day. Each passing moment becomes another forgotten hobby,
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Reflections after Binge Watching “Maid”
SPOILER ALERT: This post contains spoilers for the show Maid in case you haven’t watched yet but plan to without wanting to know what happens! TRIGGER WARNING: Domestic violence
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What NOT To Do When Your Child Is Melting Down
Whether your child is in the threenage years or the teenage years or somewhere in between, you are likely to encounter an overflow of emotions that leads to yelling and
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An SOS to All Moms Navigating the Rough Waters of Transitions in a Post-Pandemic World
SOS or “Save Our Ship” was a morse code expression most likely coined by soldiers to signal to other ships the need for help in their own distress. As I
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What’s Your Story?
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou “Owning our story and loving ourselves through that process is the bravest thing that we
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Moving and Grooving
For many couples, the transition of moving in together can a stressful phase of a relationship. Although this kind of move can be an exciting time, there are a couple
Read more Creating a More Mindful Schedule
As we return to life post pandemic, many people are finding their schedules are starting to feel overloaded again and their to do lists overwhelming. As the tasks and social
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