Best Couples Therapist Sterling, VA
If you and your partner are facing obstacles in your relationship, you should speak to the best couples therapist Sterling, VA residents trust. While it might seem strange at first
Read moreThe Bully Inside of You
We talk quite a bit about anxiety in our house. My kids have names for their worry monsters. My daughter chose the name Alfred when she was around 4 years
Read more3 Things to Quit in 2019
Did you know there’s a National Quitter’s Day? According to research, the second Friday in January is the day most people are likely to give up on their New Year’s
Read moreBrace Yourself – The Holidays are Here!
With the Thanksgiving holiday coming up, I have noticed an increase in clients dealing with issues involving their extended family members. The pressure of entertaining and providing for the entire
Read moreMy Favorite Resources for Anxious Children
With the start of school, I’ve noticed an increase in parents looking for support in parenting their anxious children and bringing their children in to see me for counseling. There are stressors throughout the
Read moreThree Simple Tools for Anxiety
Individual Therapy Sterling, VA Anxiety is one of the most common concerns that our clients bring to our sessions. Anxiety can be a phobia of a specific thing, like spiders or
Read moreThe Role of Fathers in Raising Children
Years ago, the standard family dynamic was that the mother stayed home and raised the children while the father went to work and earned the paycheck. Fathers were usually not
Read moreThe Nurturing Father
Family Therapy Sterling, VA In my work as a therapist, I have had the privilege to work with and know many fathers who are engaged in their children’s lives and
Read moreMoving FAQ: How can I reduce the stress of a move?
When it comes to moving you might notice that there will be days of excitement, days of hard work, and days which seem to throw in a few good challenges.
Read moreAnxiety is Real and So Are Solutions
The rates of mental health related issues are skyrocketing. Never have we known such fragile states of mental health as we do right now. Particularly in children and young adults.
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