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The process of divorce can be devastating, stressful and some people can even continue on to developing depression once it is finalized. You have recently lost something very big in your life. It is natural and okay to spend time grieving. However, it is important you do eventually get yourself out of the muck and […]

Disputes in family court are often highly emotional and can cause parties to be very reactionary. This can certainly be true when divorced couples are making decisions about their child. If a child of divorced parents is undergoing therapeutic treatment, there may be some conflicting ideas about how it should proceed. Requirement of Notice States […]

Individual Therapy Sterling VA Today’s blog is from pro lacrosse player Paul Rabil, with whom I have the privilege of working in therapy. Whether you’re a lacrosse fan or not, I think you’ll enjoy his perspective. – Lindsey I feel really lucky to have been a part of the Lindsey Hoskins & Associates family for […]

Individual Therapy Sterling, VA Google self-care strategies and you’ll find yourself a list of self-soothing tips with a bubble bath topping the list. These mini breaks from daily life are part of a healthy self care plan but if you find yourself desperate for that time every day it might be time to institute a more […]

You might have heard of a concept called the “mind-body connection” before, but if you’re like most people, you haven’t really looked into what it entails. The mind-body connection presents a tremendous, largely untapped and under-researched theory of healing that relates to many conditions, including pain management. A person’s overall mind, body and emotional health […]

Couple Therapy Sterling, VA Happy New Year! The holidays are over, the kids are back in school, and the stresses and routines of daily life are back. After what I hope was a relaxing and connecting break away from it all, most of us are now turning our attention back to things outside of our families […]

Getting married is one of the most exciting times of your life — finding a dress, searching for venues, like banquet hallscouples love, planning the ceremony — but there are important things to know before tying the knot. Planning the wedding is a huge step, but walking down the aisle and saying “I do” is […]

The event of going through a divorce can be a painful, tedious and a prolonged process. Emotions may be turbulent, you feel fearful of the future and wonder if you are brave enough to venture into unknown territory. Here we have gone over a few very important strategies that can help things be a tiny […]

I love my kids. I love watching them do their thing. My 8 year old is one of the most creative people I know and I think I could just listen to my 4 year old talk all day long. I look forward to school break and having that extra time with them when we […]