Couples Therapy Couples therapy can be helpful to partners struggling
with any aspect of their relationship.
Our clinicians welcome all types of couples —
married, dating, or engaged heterosexual or same-sex —
and at any stage of their relationships.
Lindsey Hoskins & Associates

Suffering a knee injury may not only impact our bodies, but also our minds and emotions. Especially in cases where the event surrounding the knee injury was particularly frightening or traumatizing. In some scenarios, therapy is needed as part of a thorough treatment plan. Recovering from a knee injury can be crucial for those who rely on being able to walk around as part of their career. Below we cover the many ways a knee injury can negatively influence our mind, body and soul health..


What are the Physical Impacts?

Fractures, sprains and tears are all to common in knee injuries. Fractures most often happen when someone falls forward and lands directly on his or her knees. The severe force of this type of impact can cause the knee joint or cap to fracture. This fracturing of the knee is also referred to as a patellar fracture. Many people need surgery as part of the treatment plan.  


Sprains usually occur when knee ligaments are pushed farther than capable, and through twisting or some other sudden movement. If a knee ligament were to fully tear, surgery is most often the treatment recommended.


When a knee endures a quick turning or twisting, the meniscus of the knee joint can tear. A tear can potentially heal on its own, but is typically accompanied with physical therapy. Surgery may be required for complete healing, depending on the severity.  


In all of these scenarios, the injured person may experience pain, bruising, an inability to fully straighten the leg and swelling. A popping sound is often felt or heard at the time of injury as well.


What are the Mental Impacts?

When a person has limited mobility and is restricted to bed rest, using crutches or a wheelchair, he or she may feel mentally depressed or bored. By not being able to get up and move about at will, or participate in hobbies, mental stimulation must be achieved through other activities.


It may help to learn new hobbies while healing. For example, drawing, painting, playing cards, knitting, puzzles, video games or journaling may be great outlets for many people who need to busy their minds. It is important for the injured person to be patient with themselves, and not rush the healing process. Moving too fast or trying to do more than able can result in a worsening or prolonging of treatment.


What are the Emotional Impacts?

Depending on the person, not being able to participate in daily activities may cause some depression-like symptoms. He or she may feel alienated from friends, due to new physical limitations, and easily become frustrated with tasks taking longer than normal to perform. Therapy may be a great resource for people who need to vent or talk about their annoyances. Those who are injured are encouraged to talk about these feelings with loved ones and seek support if needed. There are outlets available to help an injured person get through treatment feeling empowered. Speak with an experienced attorney today about your options such as the personal injury lawyer St. Paul MN locals have been trusting for years


Thanks to authors at Johnston Martineau LLP for their insight into Personal Injury Law.