The therapeutic benefit of talking out your feelings to someone else is confirmed through medical research. Regardless of whom you are talking to, whether it be a friend, a family member, or a licensed therapist in Bethesda, MD, you can reap this benefit.
If this is the case, then why should you pay a therapist to listen to you when you can talk to a friend for free? Indeed, in some cases, the therapeutic benefit of just talking over troubles with a loved one may be sufficient. However, some problems require additional help that only a trained professional can provide.
1. Help Solving Problems
You may be able to discuss your issues with a friend or family member, and it may help you feel better in the short term, but it might not do much to address the underlying problem. A therapist in Bethesda, MD has the necessary skills and training to diagnose the cause of your problem and teach you methods of addressing it that are based in research and proven effective.
2. Treatment of Physical Conditions
Your issue may go beyond ordinary sadness or worry. You may have an underlying psychological disorder, like depression or anxiety. There is often a physiological component to these conditions that talk therapy alone may not be able to address. Certain therapists in Bethesda, MD are able to prescribe medication to address the underlying physical condition. If your mental health professional is not able to prescribe medication, he or she can refer you to a provider who can if it is deemed necessary.
3. Long-Term Advantages
Some people may feel afraid that they will somehow become “entrapped” in therapy and have to keep going back indefinitely. In fact, the opposite is often true. The goal of therapy is not only to help you to deal with the issues you’re facing now but also to teach you coping skills to help you more effectively handle problems that may arise in the future.
4. Benefits of Expertise
Therapists cannot provide treatment until they have gone through extensive education and training and met rigorous licensing requirements. Working with a therapist in Bethesda, MD ensures that you’re receiving assistance from someone who knows what he or she is talking about and that you can trust the advice that you’re receiving.
5. Improvement of Parenting Skills
Not only can therapy help you to deal with any issues you are having with your children, but you can also pass on the coping skills that you learn in therapy to the next generation so that your kids will be better equipped to cope with whatever difficulties may come their way, whether in the immediate or distant future.
It can be difficult to admit you need the help of a therapist Bethesda, MD trusts, but the first step is often the hardest. To arrange an appointment, contact our office.
If you or a loved one are need of a therapist in Bethesda, MD, contact Lindsey Hoskins & Associates today.