The Happiness Trap

The Happiness Trap

Lots of clients come into our offices stating that they want to be happier. Of course, this is a goal that we support. Happiness is ingrained into our very consciousness, and is even part of the basis on which our national identity is founded (Life, Liberty, and the Pursuit of Happiness!). But recently I’ve been

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The Folly of Emotional Reasoning

The Folly of Emotional Reasoning

Individual Therapy Sterling, VA Today’s post is another in my series on cognitive distortions — problematic ways of thinking that can lead unhealthy self-talk and to problems in interpersonal relationships. You can catch up on my previous posts on cognitive distortions (mind-reading, personalization, black or white thinking, negative filtering) if you’ve missed those in the

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