The process of divorce can be devastating, stressful and some people can even continue on to developing depression once it is finalized. You have recently lost something very big in your life. It is natural and okay to spend time grieving. However, it is important you do eventually get yourself out of the muck and start healing. If you feel you have not seen the light in a while, then it may be time to consider seeing a therapist.
Misconceptions About Therapy
Many people may think they are broken or weak for having to see a therapist after a tragic life event, such as divorce. This just simply is not true. By taking action for the betterment of your mental and overall health, you are empowering yourself. Do not feel ashamed or embarrassed for needing a little extra help healing and moving forward.
Write a Letter
Your therapist may recommend you write a letter for your former spouse, but do not actually send it. This can be a cathartic way to get your feelings toward him or her out of your mind and onto paper. It is courageous to write a letter because you are facing the pain of losing your marriage. Any strong emotions that come up when writing this letter can be talked through with an understanding and empathetic therapist.
Listen to Your Voice
For most people, their internal dialogue with themselves is not always positive. This voice can amplify when we are feeling down and depressed. Let your therapist know about these thoughts so he or she can provide you with treatment. It is important to recognize that this automatic dialogue is just a thought, and is not a true reflection of who you are as a person. Your therapist can help you regain your self-confidence and view yourself more positively.
Spend Time with Loved Ones
When feeling depressed, it is not uncommon for people to desire hiding away and not talking to anyone. This may not be the most healthy response, as isolation can cause you to feel even more alone. Talking and being around people can provide you with a fulfilling sense of connection to others. Even when you do not feel like it, make plans to see family and friends who support and love you. They can offer reassurance, maybe help you see things a little differently or even get you to have a good time. It is likely those closest to you have already revved up to help you when in need.
Practice Healthy Habits
Treat yourself to good food, get outside, exercise, spend time participating in hobbies and refrain from excessive drug or alcohol use. By treating your body well, it can help keep your mentality strong. If you are having trouble with using too much self-medicating drugs, talk to your therapist. These can help you feel numb in the moment, but the underlying pain and issues are simply being covered over with a bandaid temporarily.
Legal Divorce Assistance
Sometimes, you may have to contact an attorney to be sure that you are not the victim to anything that may be causing depression after a divorce. In the event you need to contact anyone, feel free to consult with divorce attorney Phoenix AZ locals rely on for help.
Thank you Hildebrand Law for providing tips on overcoming mental health challenges after a divorce.