Therapist Tysons Corner VA
As a therapist in Tysons Corner, VA from Lindsey Hoskins & Associates has seen before, therapy can be helpful for those who are dealing with mental health issues or going through a particularly hard time in life. But how do you know whether now is the time to get help or not? If you’re asking yourself this question, then chances are you are ready to benefit from therapy. It may be time to see a therapist if any of the following are true:
-You are struggling to maintain relationships and friendships
-You are finding yourself unable to care for yourself or others
-You have experienced an increase in mental health symptoms (anxiety, depression, poor sleep, worry, panic, etc.)
-You have suddenly become less productive or successful at work or school
-Your appetite has drastically changed (eating more, or less)
People attend therapy for many reasons, whether they have a mental health diagnosis or not. Therapy can help people gain more confidence in themselves, improve how they see the world, and enhance personal relationships.
Does going to therapy mean I’ve failed?
There is no shame in going to therapy. Those who have the courage to seek out help from a therapist in Tysons Corner, Virginia should see this as a success, especially since it can be difficult to reach out when caught up in depressive feelings and apathy. Therapy can help you deal with what you are going through, boosting your overall wellness and state of mind.
What if I don’t care much about anything?
When mental health starts to really bring us down, we may stop caring about everything around us and feel easily agitated. In fact, this is common for those suffering from depression. It is imperative that you get help if you think you are depressed, as if left untreated, it can turn into suicidal thoughts, self harm, or attempts of suicide.
Could old trauma be causing issues now?
Overcoming trauma from the past is not an easy thing to do, and a person should always seek the safety of a licensed therapy to guide them. Working through trauma alone can be too overwhelming, which is why many people try to avoid it. But unfortunately, old trauma can taint the way we view things, our romantic relationships, and how we respond to stressful situations. By recovering from traumatic events, we can live more joyously and authentically.
Contact Lindsey Hoskins & Associates
At our clinic, we have helped numerous people overcome some of the most terrible and difficult things that any person can go through. Life can be equally hard at times as it can be blissful. When we aren’t feeling at our best, a therapist can help us reset and become the best versions of ourselves that we want to be. For support from a compassionate VA therapist in Tysons Corner, contact Lindsey Hoskins & Associates today!