Relationship Problems Therapist Bethesda, MD

Relationship Problems Therapist Bethesda, MDIf you and your significant other aren’t doing so well, consider speaking to a relationship problems therapist Bethesda, MD residents trust. Being in a romantic relationship can be very difficult at times, and there’s nothing wrong for asking for professional health. A therapist can help you and your partner come to terms with your problems and work towards a solution.

What to Expect During Relationship Therapy

If you’re going to the relationship counseling for the first time, you may be nervous and unsure of what to expect. That’s okay. Here’s what you can expect during your typical session.

Getting to Know You: During your first relationship counseling, your therapist will want to know more about you and your partner. Your therapist may ask about your individual backgrounds, how the two of you met, how long you’ve been together and why you decided to go to counseling. Answering so many questions may seem tedious at first, but it’s a necessary part of the process. Be completely honest with your answers and include as many details as possible.
Discuss Last Week’s Tasks: A big part of relationship therapy is completing various tasks between sessions. For instance, your relationship problems therapist in Bethesda, MD may ask the two of you to make an appreciation list about each other. During the next session, your therapist may ask you the exercise went and what you learned from it.
Asking Open-Ended Questions: Another major part of couples therapy is asking one another open-ended questions. You can discuss anything that is on your mind, from what you two are going to do the following week to why your partner always gets angry with you. With a skilled therapist in the room, you may be willing to share things with one another.
Assigning Therapy Exercises: At the end of every session, expect your therapist to give you a couples therapy exercise to work on at home. These exercises are created to help you work together towards a certain solution. Completing these tasks may feel like a chore initially, but they are truly effective at helping you and your partner become a stronger and happier couple.

Preparing for Relationship Therapy
Before you and your significant other see a therapist in Bethesda, MD, MD, sit down and discuss what you want to get out of therapy. Whether it’s to learn how to communicate better with one another or how to get past a traumatic experience, you both should be on the same page.

Schedule an appointment with Lindsey Hoskins & Associates in Bethesda, MD today.