What is Couples Therapy and How Can it Benefit Your Relationship?
Relationship counseling Tysons Corner VA families recommend is a form of psychotherapy that involves a licensed therapist who understands how to work with couples. In general, a couples therapist should be a LMFT, or Licensed Marriage and Family Therapist. The goal of these sessions is to help two people who are involved in a romantic relationship resolve conflicts, gain insight, set goals or boundaries, and improve overall relationship satisfaction. This is done through various interventions over the course of multiple sessions of relationship counseling Tysons Corner VA could provide.
Elements of Relationship Counseling
How relationship counseling sessions are carried out may depend upon the theoretical orientation of the licensed therapist. That being said, many relationship counseling Tysons Corner VA couples turn to will involve elements such as:
- Focusing on a certain problem or concern
- Active participation with the therapist and the couple at the same time
- Change oriented interventions
- Establishment of clear goals and intentions of the therapy
How Relationship Counseling May Begin
During the initial session with a couples therapist, you and your significant other may be asked standard questions about your relationship, values, cultural background, and family history. These questions will help the therapist get to know a little bit more about who you are as individuals. In some cases, a therapist can use the beginning sessions for a crisis intervention. This will be decided on an individual basis.
Once the therapist understands more about each person, he or she will help the couple to identify issues that will be the focus of the sessions. Goals may be laid out and a structure for the therapy may be planned. This can be altered at anytime according to the sessions and their effectiveness.
Who Goes to Relationship Counseling?
Relationship counseling sessions are not just for people who are having difficulties in their relationship. Anyone who is in a relationship can benefit from relationship counseling in Tysons Corner VA. This is regardless of sexual orientation, gender, race, age, religion, or marriage status. For example, an engaged couple might seek therapy sessions to understand relationship expectations before getting married. On the other hand, a couple who has been married for 20 years might find that therapy helps reignite a sense of excitement. Sometimes Tysons Corner VA relationship counseling sessions focus on problems that are causing strain in the relationship. These might include infertility, cheating, money, parenting, sex, in-laws, health issues, substance dependency, internet or gambling problem, emotional distance, frequent fighting, and more.
Benefits of Relationship Counseling
Couples therapy is a powerful way for two individuals to connect, grow, forgive, and heal. Even when the situation seems like it cannot get any better, there is often a chance that it can. If this is not the case, and if separation is imminent, a couples therapist might still be able to make the divorce or separation process as amiable as possible. This in and of itself can benefit everyone involved. Additional benefits of relationship counseling Tysons Corner VA has to offer include:
- You can get unstuck from stagnant energy that may have arose in the relationship
- You can overcome surface level issues and frequent arguments through addressing underlying issues like fear
- You can commit to healthy growth and personal development
- You may deepen your connection and intimacy with one another
- You can do away with unhealthy behaviors and old perceptions
- You can learn how to forgive
Are You Ready to Take the First Step?
If you would like to know more about relationship counseling Tysons Corner VA couples trust, please call Lindsey Hoskins & Associates today at (703) 372-9448 to find out more.