Something new, different, unexpected, or important may be happening in your life right now. You might struggle in one or several situations, that for one reason or another, are not going as you would hope. Perhaps one or more of the following questions relate to you:
Are you struggling to find trust in your relationship?
Do you feel vulnerable to the outside world?
Are you and a partner or loved one unable to resolve conflicts?
Do you struggle with physical touch?
Are you suffering from a trauma?
Have you been diagnosed with a medical condition?
Do you identify as being LGBTQ and you’re not sure how to tell others?
Are you pregnant and wondering what it means to be a parent?
Do you feel depressed and hopeless?
Would you like to know more about individual counseling sessions?
If you answered “yes” to any of these questions, Lindsey Hoskins & Associates may be able to help you.
For years, Lindsey Hoskins & Associates has been helping people of all ages and backgrounds identify, accept, and resolve a broad range of issues. If you’re interested in learning more about individual therapy in Sterling, VA, please give us a call today.
Common Reasons People Will Choose Sessions for Individual Therapy in Stirling, Virginia
There are a number of reasons someone might choose to seek the guidance of a therapist. Some of these include:
You Are Single or Dating
If you are single, you may be ready to enter a committed relationship or you may not. If you are ready for this, there may be various questions you’re asking yourself such as “What kind of person am I looking for?, “Where might I find this person?”, and “How should I deal with rejection?” Whether you’re single or new to dating, there may be concerns that leave you feeling confused and unsure about how serious you should take any relationship. After all, you don’t want to get hurt. Individual therapy in Sterling, VA can help you to think about these issues, and more, so that you are ready for whatever might come your way.
You Are in a Relationship
You might be in a relationship, but you no longer feel happy.There may be the same issues coming up; however, no strong solutions for them have been identified. Perhaps you’ve asked your partner to join you at a couples counselling session, but they have declined. Individual therapy Sterling, VA has to offer can help you to resolve your own issues and strengthen your relationship.
You Are Struggling With Your Career
Many people will talk to a therapist about their job and career. This is partly to do with the increase in work-related stress and anxiety that is prominent in all levels of employment. Regardless of what your job might be, if you feel that it is impacting you on a mental or emotional level, you should consider talking to a therapist in Sterling, VA.
Commitment is the Key to Your Success
Regardless of how many sessions for individual therapy in Sterling, VA you partake in, committing to your growth is key. If you feel committed to changing things for the better, individual therapy sessions may be right for you.
If you are considering individual therapy Sterling VA residents trust, contact Lindsey Hoskins & Associates. Each therapist in our office is specially trained and offers caring and confidential services to our clients.
Reasons for Individual Therapy
Sterling VA individual therapy is a collaboration between the client and their therapist. The goal of the two is to facilitate improvements and changes to the client’s life.
There are many reasons why a person may seek out individual therapy Sterling VA provides. They may be dealing with a difficult life transition that is causing specific challenges, or there may be a childhood trauma that is greatly affecting their life. They may be struggling with anxiety or depression, substance abuse, or an eating disorder. People often seek out therapy to help deal with the grief over the death of a loved one or when they are facing the end of a relationship. Other issues clients may be dealing with are identity concerns, anger issues, or thoughts of self-harm or suicide.
Some people choose individual therapy as a way to encourage their own personal growth, while others may attend in order to prepare for couples or family counseling.
Sessions are usually held on a weekly basis and can be between 40 to 90 minutes long.
Typically, the first couple of sessions of individual therapy Sterling VA clients depend on is spent discussing what some of the client’s issues are and what solutions he or she has tried in the past. Once the issues have been determined, the therapist and client can come up with what goals the client hopes to achieve with the therapy.
In order to achieve the best results with your individual therapy Sterling VA residents depend on, there are some steps that you can take to help make the process successful.
When meeting with your therapist, try to clarify what you hope to gain from the experience and what your goals may be.
Make sure you are an active participant in your Sterling individual therapy sessions. Do not hesitate to express your true thoughts and feeling with your therapist. Remember, there are no judgments.
Stay focused on the issues that are important to you and don’t worry how others in your life may be feeling about what you feel those issues are.
Do not hesitate to ask your therapist questions or express any concerns you have.
Do not forget to be patient with yourself. This process takes time.
Consider Individual Therapy in Sterling VA
If you believe that you could benefit from therapy, do not hesitate to reach out. The professional therapists at Lindsey Hoskins & Associates can provide you with the support and advice you need.
If you would like to discuss whether or not individual therapy Sterling VA residents recommend could help you, contact us at 703-951-6409 or fill out a contact form on our website.