Couples Therapy Loudoun County, VA
Couples who receive couples therapy in Loudoun County, VA at Lindsey Hoskins and Associates often find they have built a stronger connection within their relationship. Whether couples therapy works or not depends on many factors, including the therapist, the couple’s commitment and the couple’s goals. Our compassionate and supportive counselors can help you set goals for counseling. But ultimately, it’s up to you and your partner to determine what you want to get out of therapy.
What Are Goals of Couples Counseling?
Many couples wait until their relationship is in trouble before going to counseling. Couples therapy in VA isn’t just for couples on the verge of parting ways. Even the most in-love couples can learn better skills to have a healthier relationship. Here are few goals you might want to set when you go to therapy:
Improve communication skills between you
Build empathy to have more respect for each other
Learn conflict resolution skills to avoid arguments that fester
Reduce power struggles
Remain committed to the relationship/marriage
Couples therapy can also help you make decisions about divorce. Dealing with issues like child custody, visitation, separation of property, and spousal support isn’t easy. By receiving VA couples therapy in Loudoun County, it can help you determine whether divorce is the right plan and how to separate effectively.
You may want to talk with your partner about your goals before you come into the first counseling session. Do you have at least one shared goal? It’s okay if you have some different goals, too.
How to Prepare for Couples Counseling
Counseling can be a difficult journey as an individual. Undertaking therapy with another person can be even more daunting. When you go into Virginia couples therapy in Loudoun County with a plan, you can be better prepared when you take time to think about what you expect and want to get out of it. Are you ready to be honest with your partner and your therapist? Is your partner on board?
The First Appointment
When you go into the unknown, you can be anxious and nervous. Couples counseling can make you feel apprehensive. That’s perfectly understandable. Your counselor isn’t there to judge you and your partner. Your counselor is there to help you find solutions for your marriage or relationship.
Make your connection a priority by taking advantage of couples counseling. When you schedule an appointment, clear your schedule. You may even want to block out some time before and after the meeting, to give you time to process your feelings and to talk to your spouse.
When you start couples counseling, you and your partner direct the outcome. From determining your goals to the amount of engagement, couples counseling depends on your input. To book your first session for couples therapy in Loudoun County, VA please contact us at Lindsey Hoskins and Associates for support.