Behavior Therapist Mclean Virginia

Behavior Therapist Mclean VirginiaOur behavior therapist Mclean Virginia turns to know that therapy can be a challenging process, especially if you don’t feel your therapist is the right fit for you. Often, you may think that the relationship is off, but you’re not sure what’s wrong. Lindsey Hoskins & Associates provides four questions you can ask yourself at any point in your treatment to decide if you and your therapist are compatible.

1. Are you comfortable with your therapist?
A Mclean Virginia behavior therapist should be welcoming and show a willingness to help you. You should find it relatively easy to talk to your therapist, and you shouldn’t have a fear of disclosing your deepest personal thoughts, even if saying them out loud requires a little more effort.

Your therapist Mclean VA recommends should be engaged and active while listening to you. If they appear bored or distant, this could be a warning sign. You shouldn’t expect a therapist to solve all your problems in one visit; however, it is reasonable to expect to feel like you are making progress.

2. Does the treatment fit?
Treatment methods can vary widely, and it is essential to find a behavior therapist in Mclean Virginia that has a practicing style suitable to you. Some therapists are non-directive, allowing you to work your way through a session, and others are more active.

If you need treatment for a more specific issue such as addiction, PTSD, or a less-common affective or dissociative disorder, you could benefit from a therapist who specializes in the area. Most therapists can adapt their treatment to suit you, and if they believe they are not a good fit, they should feel comfortable telling you.

3. Does your therapist respect your boundaries?
Therapy often requires an intimate, trusting bond, but a Mclean Virginia behavior therapist is different from a friend, and the relationship should never become romantic. A therapist should refrain from discussing personal problems or flirting with you. It’s generally not a good idea to schedule meetings outside the office or the boundaries of therapy.

4. Do you trust your therapist?
Respect without condemnation is generally the foundation of therapeutic trust. All of your feelings are valid, and your behavior therapist in Mclean Virginia shouldn’t chastise or shame you for having them. You are entitled to your core traits like religion, sexuality, political, and philosophical beliefs. You might openly discuss these subjects in session, but if you feel judged, it may be a signal that your therapist is unable to overcome biases.

If you have reservations after asking yourself these questions, you might need to start looking for a new Mclean Virginia behavior therapist. A good therapist is often your guide in a journey of self-awareness and discovery. When you find one that respects your personal goals and works with you to find the best treatment, the healing may finally begin.

For more information about how our Mclean Virginia behavior therapist can help you, contact Lindsey Hoskins & Associates today.