Find Best Couples Therapist in Sterling, VA

How to Decide If You Need Couples Therapy

Arguments in a relationship are normal, but if they are becoming constant and impacting the health of your relationship, therapy could be the solution you both need, find best couples therapist in Sterling, VA, like one at Lindsey Hoskins & Associates, who can explain, couples therapy has proven to be highly effective at helping couples overcome their issues and strengthen their relationship.Here are some points to consider if you are trying to decide if couples therapy is right for you.

How to Decide if You Need Couples Therapy

Changes in a relationship happen often, but if you are noticing behavior changes or patterns in your relationship that are causing you and your partner to drift further apart, it may be a sign that you need couples therapy. It is recommended that you work with one of the best couples therapists in the Sterling area if you want to learn more about services.

Scenarios That Couples Experience

Every couple faces unique challenges, and they can experience many kinds of situations that can be driving the problems in their relationship. It could be related to family, intimacy, or communication. Figuring out exactly what is leading to the issues in your relationship can be hard. Here are some common scenarios that many couples who might benefit from therapy experience.

You are struggling to communicate

As a therapist can tell you, communication is one of the biggest reasons that couples drift away and ultimately break up. Maintaining strong and positive communication is necessary for a relationship to be successful. If you and your partner are experiencing communication issues that you are not sure how to resolve, couples therapy can be helpful. The therapy will listen to both of you and evaluate your communication styles, then suggest approaches you and your partner can take to be better communicators.

You are considering cheating

Infidelity can happen in a relationship for several reasons. One person may feel like they are not being listened to, they feel like they can’t turn to their partner for validation or support, or they are not physically or emotionally satisfied with their partner. If you are considering cheating, couples therapy may help you evaluate your relationship and understand your thinking. It can help you find solutions before you commit any kind of problematic actions that can hurt your partner.

You are spending less time together

Couples may spend less and less time together if they feel like they are drifting apart. It is not healthy for couples to only spend time with each other, but if your amount of quality time has decreased significantly, there may be a lack of communication and underlying feelings that are driving the behavior. Attending couples therapy can allow both of you to be honest about what you both are feeling to address the lack of time together.

Counseling Services Are Available

Making the steps to repair and strengthen a relationship can be hard to do on your own. Find out more about how meeting with one of the best couples therapists in Sterling can help your relationship change for the better.