Three Simple Tools for Anxiety
Individual Therapy Sterling, VA Anxiety is one of the most common concerns that our clients bring to our sessions. Anxiety can be a phobia of a specific thing, like spiders or
Read moreThe Nurturing Father
Family Therapy Sterling, VA In my work as a therapist, I have had the privilege to work with and know many fathers who are engaged in their children’s lives and
Read moreThe Folly of Emotional Reasoning
Individual Therapy Sterling, VA Today’s post is another in my series on cognitive distortions — problematic ways of thinking that can lead unhealthy self-talk and to problems in interpersonal relationships.
Read moreLet’s Talk About Sex, Baby: How to Have “The Talk” with Your Kids
Family counseling Great Falls VA Are you dreading the day your child asks you how babies are made? Does your vision of “The Talk” involve throwing a book about reproduction
Read moreAll or Nothing vs. Shades of Gray
Couple Therapy Sterling, VA This week’s blog post takes us back to our tour of cognitive distortions, or problematic ways of thinking that can get in the way of healthy
Read moreChildren and Traumatic Grief
Child Therapy Sterling, VA “No on ever told me that grief felt so like fear.” C.S. Lewis, A Grief Observed Grief is a very natural response to loss. It is
Read moreMen in Therapy
Individual Therapy Sterling VA Today’s blog is from pro lacrosse player Paul Rabil, with whom I have the privilege of working in therapy. Whether you’re a lacrosse fan or not,
Read moreHolistic Self Care
Individual Therapy Sterling, VA Google self-care strategies and you’ll find yourself a list of self-soothing tips with a bubble bath topping the list. These mini breaks from daily life are part
Read moreWant a Better Sex Life? Get Out Your Calendar
Couple Therapy Sterling, VA Happy New Year! The holidays are over, the kids are back in school, and the stresses and routines of daily life are back. After what I hope
Read moreGround Rules for Empathy
Couples Therapy Sterling VA As an early step in almost every couples therapy process, I spend time talking with my clients about how to effectively communicate empathy. The vast majority
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