3 Things to Quit in 2019
Did you know there’s a National Quitter’s Day? According to research, the second Friday in January is the day most people are likely to give up on their New Year’s
Read moreBe a Little More in 2019
Greetings, blog readers! Here is the first post of 2019 — a full slate of 52 blog posts stretches out before us, along with the many other new and exciting
Read moreKinder Resolutions – Don’t Be So Hard on Yourself
It’s hard to believe that 2018 is winding down as 2019 quickly approaches. Personally, this year feels like it flew by, and it was far from being uneventful. This year
Read moreJournaling into the New Year
“Journaling is like whispering to one’s self and listening at the same time.” Mina Murray, Dracula As we head into the New Year in a few short weeks, many of
Read moreBrace Yourself – The Holidays are Here!
With the Thanksgiving holiday coming up, I have noticed an increase in clients dealing with issues involving their extended family members. The pressure of entertaining and providing for the entire
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Are your expectations limiting your happiness?
I had an interesting conversation with a client recently that started me thinking about our expectations and the impact they have on our satisfaction in our relationships. We all have
Read moreHow to Recognize the Signs of Human Sex Trafficking
Human sex trafficking has been growing in awareness lately thanks to the efforts of many hard working people who are trying to educate the public on an issue that severely
Read moreMy Favorite Resources for Anxious Children
With the start of school, I’ve noticed an increase in parents looking for support in parenting their anxious children and bringing their children in to see me for counseling. There are stressors throughout the
Read morePersonalize Work-Life Balance
Individual Therapy Sterling VA “Work” doesn’t necessarily mean having job – it can be anything in your life that feels like work. Sometimes taking care of family members or friends
Read more“If You Really Loved Me…”
When a new couple enters my office to start therapy, one of the things I always make sure to discuss in their first session is what their goals are —
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