“If You Really Loved Me…”
When a new couple enters my office to start therapy, one of the things I always make sure to discuss in their first session is what their goals are —
Read moreThree Simple Tools for Anxiety
Individual Therapy Sterling, VA Anxiety is one of the most common concerns that our clients bring to our sessions. Anxiety can be a phobia of a specific thing, like spiders or
Read moreThe Role of Fathers in Raising Children
Years ago, the standard family dynamic was that the mother stayed home and raised the children while the father went to work and earned the paycheck. Fathers were usually not
Read moreThe Nurturing Father
Family Therapy Sterling, VA In my work as a therapist, I have had the privilege to work with and know many fathers who are engaged in their children’s lives and
Read moreMoving FAQ: How can I reduce the stress of a move?
When it comes to moving you might notice that there will be days of excitement, days of hard work, and days which seem to throw in a few good challenges.
Read moreAnxiety is Real and So Are Solutions
The rates of mental health related issues are skyrocketing. Never have we known such fragile states of mental health as we do right now. Particularly in children and young adults.
Read moreProtecting the Inheritances of Children with Mental Health Issues
Protecting the Inheritances of Children with Chronic Substance Abuse or Mental Health Issues Putting together an estate plan is something many people continuously put off. One issue that can leave
Read moreThe Folly of Emotional Reasoning
Individual Therapy Sterling, VA Today’s post is another in my series on cognitive distortions — problematic ways of thinking that can lead unhealthy self-talk and to problems in interpersonal relationships.
Read moreLet’s Talk About Sex, Baby: How to Have “The Talk” with Your Kids
Family counseling Great Falls VA Are you dreading the day your child asks you how babies are made? Does your vision of “The Talk” involve throwing a book about reproduction
Read morePedestrian Health: The Emotional Effects of Being Hit by a Car
Being hit by a car as a pedestrian can leave lasting effects, not only on the body but the mind as well. A person who is struck by a car
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