The Happiness Trap

The Happiness Trap

Lots of clients come into our offices stating that they want to be happier. Of course, this is a goal that we support. Happiness is ingrained into our very consciousness, and is even part of the basis on which our national identity is founded (Life, Liberty, and the Pursuit of Happiness!). But recently I’ve been

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3 Things to Quit in 2019

3 Things to Quit in 2019

Did you know there’s a National Quitter’s Day? According to research, the second Friday in January is the day most people are likely to give up on their New Year’s Resolutions. Motivation falters, gym membership drops, and feelings of failure sky rocket. There are probably a million reasons these resolutions don’t stick but I’d like

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Journaling into the New Year

Journaling into the New Year

“Journaling is like whispering to one’s self and listening at the same time.” Mina Murray, Dracula As we head into the New Year in a few short weeks, many of us are starting to think about our New Year’s Resolutions. One of the practices that I often recommend to clients is journaling. It’s a practice

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Men in Therapy

Men in Therapy

Individual Therapy Sterling VA Today’s blog is a guest post from pro lacrosse player Paul Rabil, with whom I have the privilege of working in therapy. Whether you’re a lacrosse fan or not, I think you’ll enjoy his perspective. – Lindsey I feel really lucky to have been a part of the Lindsey Hoskins &

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Holistic Self Care

Individual Therapy Sterling, VA Google self-care strategies and you’ll find yourself a list of self-soothing tips with a bubble bath topping the list. These mini breaks from daily life are part of a healthy self care plan but if you find yourself desperate for that time every day it might be time to institute a more

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