Sleep, Move, Eat, Touch

Sleep, Move, Eat, Touch

With the start of school this week and next, the “unofficial” start of fall is officially upon us. Normally, this time of year would be filled with the smell of freshly sharpened pencils, the noisy chatter of kids getting on the school bus and navigating the hallways to their new classrooms, and parents adjusting to

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New Year, Same Grief

New Year, Same Grief

This New Year, I didn’t feel quite as ready as I usually do to set my unrealistic resolutions like running a marathon (disclaimer: I never will because I hate long distance running, but every year I wonder…) or KonMari-ing my entire house (every year I say I will but still haven’t). Unfortunately, a family member

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Creating a “Less Stress” Holiday

Creating a “Less Stress” Holiday

The “most wonderful time of the year” isn’t always stress free. Many of us feel overwhelmed by extra activities in an already busy schedule, finishing up end of the year work tasks, and the financial strain of extra expenses. Add to that extended time with difficult family relationships and you have a recipe for a

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Tips for Holiday Co-Parenting Success

Tips for Holiday Co-Parenting Success

Co-parenting for separated or divorced couples can be challenging any time of year, but the emotion and stress that surrounds the holidays can make this task even tougher. Figuring out how to share time, coordinate travel, collaborate (or not) on gifts, and manage kids’ expectations during the holidays is no easy task, but it is

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3 Things to Quit in 2019

3 Things to Quit in 2019

Did you know there’s a National Quitter’s Day? According to research, the second Friday in January is the day most people are likely to give up on their New Year’s Resolutions. Motivation falters, gym membership drops, and feelings of failure sky rocket. There are probably a million reasons these resolutions don’t stick but I’d like

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Be a Little More in 2019

Be a Little More in 2019

Greetings, blog readers! Here is the first post of 2019 — a full slate of 52 blog posts stretches out before us, along with the many other new and exciting things that I’m sure will fill this year for you. From all of us at Lindsey Hoskins & Associates, we hope you had a wonderful

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FALL in Love All Over Again

FALL in Love All Over Again

Individual Therapy Sterling VA September has officially arrived, and with it come all the great things about fall… the kids are back in school, the leaves are starting to change, and life feels a little more structured and predictable than it did during the summer. For some, this can feel a bit dull; but I’m

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