Summer is a special time of year where we often have the opportunity to spend extended time with friends and family. It can be a wonderful time of creating lasting memories, or it can be a challenging time of adjusting to increased interaction with others who can be difficult to be around. Others’ opinions and
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People who come to our offices for couples therapy generally enter the room for the first time with a list of things they want and need from their partners. The items on their lists vary, obviously, but a few themes stand out — more connection, more collaboration, more honesty, more support. Struggling couples come to
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Lots of clients come into our offices stating that they want to be happier. Of course, this is a goal that we support. Happiness is ingrained into our very consciousness, and is even part of the basis on which our national identity is founded (Life, Liberty, and the Pursuit of Happiness!). But recently I’ve been
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Couple Therapy Sterling VA One of the most interesting things I observe as a couple and family therapist is how societal dynamics play out on the micro-level in relationships. Recently, I’ve been struck by the frequency with which I observe “whataboutism” on my couch, and I can’t help but notice that this is similar to
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Family Therapy Sterling, VA In my work as a therapist, I have had the privilege to work with and know many fathers who are engaged in their children’s lives and in nurturing them to become emotionally healthy individuals. In a culture that often portrays dads as either insensitive, bumbling fools or angry, vigilante protectors, it can
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Individual Therapy Sterling, VA Today’s post is another in my series on cognitive distortions — problematic ways of thinking that can lead unhealthy self-talk and to problems in interpersonal relationships. You can catch up on my previous posts on cognitive distortions (mind-reading, personalization, black or white thinking, negative filtering) if you’ve missed those in the
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Individual Therapy Sterling VA Today’s blog is a guest post from pro lacrosse player Paul Rabil, with whom I have the privilege of working in therapy. Whether you’re a lacrosse fan or not, I think you’ll enjoy his perspective. – Lindsey I feel really lucky to have been a part of the Lindsey Hoskins &
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Couples Therapy Sterling VA As an early step in almost every couples therapy process, I spend time talking with my clients about how to effectively communicate empathy. The vast majority of couples come into therapy with the goal of improving communication, but many have a hard time articulating exactly what it is about the way they
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Couples Therapy Sterling VA If you’ve been in a relationship for any length of time, I’m sure you can think of ways that your partner “pushes your buttons,” or activates emotional reactivity in you. Couples frequently tell me about ways that they touch a nerve, push a button, or poke at a soft spot in their
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Child Therapy Sterling VA The first day of school for many children is filled with excitement and hope, but for many others, the start of school brings with it anxious thoughts and feelings. For some children this may appear obvious with voiced worries, anxious habits, and loads of tears. For others, anxiety may manifest itself
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