“Serenity now!”

“Serenity now!”

“Serenity now!” That has been the ongoing quarantine joke at our house (my husband enjoys watching old Seinfeld episodes). My husband and I tend to use humor as a coping mechanism these days. Life has changed dramatically over the past few months, and sometimes finding humor in a situation can dissipate frustrations as we learn

Read more
Calming Your Anxious Child

Calming Your Anxious Child

Child Therapy Sterling VA The first day of school for many children is filled with excitement and hope, but for many others, the start of school brings with it anxious thoughts and feelings. For some children this may appear obvious with voiced worries, anxious habits, and loads of tears. For others, anxiety may manifest itself

Read more