We talk quite a bit about anxiety in our house. My kids have names for their worry monsters. My daughter chose the name Alfred when she was around 4 years old. My son, more recently, when he was about 4 years old, named his Pooter Fart. As you can imagine it brings a lot of
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Did you know there’s a National Quitter’s Day? According to research, the second Friday in January is the day most people are likely to give up on their New Year’s Resolutions. Motivation falters, gym membership drops, and feelings of failure sky rocket. There are probably a million reasons these resolutions don’t stick but I’d like
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“Journaling is like whispering to one’s self and listening at the same time.” Mina Murray, Dracula As we head into the New Year in a few short weeks, many of us are starting to think about our New Year’s Resolutions. One of the practices that I often recommend to clients is journaling. It’s a practice
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I had an interesting conversation with a client recently that started me thinking about our expectations and the impact they have on our satisfaction in our relationships. We all have these expectations but I have seen that we are often not even aware of them. These expectations are built from a lifetime of experiences and
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With the start of school, I’ve noticed an increase in parents looking for support in parenting their anxious children and bringing their children in to see me for counseling. There are stressors throughout the year but the transition of back to school can be one that elevates the anxiety level beyond the capacity of their coping skills. Parents may
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Individual Therapy Sterling, VA Anxiety is one of the most common concerns that our clients bring to our sessions. Anxiety can be a phobia of a specific thing, like spiders or closed spaces, but more often than not it is a general sense of uncertainty in the world. It is this general anxiety that is constantly
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Family Therapy Sterling, VA In my work as a therapist, I have had the privilege to work with and know many fathers who are engaged in their children’s lives and in nurturing them to become emotionally healthy individuals. In a culture that often portrays dads as either insensitive, bumbling fools or angry, vigilante protectors, it can
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Family counseling Great Falls VA Are you dreading the day your child asks you how babies are made? Does your vision of “The Talk” involve throwing a book about reproduction at your teenager and running as fast you can in the opposite direction? Is the mere thought of using the words penis and vagina with
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Child Therapy Sterling, VA “No on ever told me that grief felt so like fear.” C.S. Lewis, A Grief Observed Grief is a very natural response to loss. It is a loss of someone or something important to us. We usually think of grief when there is a death but it may also come at
Read moreIndividual Therapy Sterling, VA Google self-care strategies and you’ll find yourself a list of self-soothing tips with a bubble bath topping the list. These mini breaks from daily life are part of a healthy self care plan but if you find yourself desperate for that time every day it might be time to institute a more
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