Spoiler Alert: Game of Disappointment

Spoiler Alert: Game of Disappointment

I don’t actually want to spoil anything for anyone here, but lately it’s been difficult to avoid the topic of disappointment when it comes to talking about favorite TV shows ending. By now I’m sure most people are sick of hearing about how Game of Thrones came to an end, and there were very strong

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Sum of Our Parts

Sum of Our Parts

Ambiguity and the so-called “gray area” have been major discussion topics lately. Some people live and thrive with uncertainty, and others vehemently avoid it (black-and-white thinkers, I’m looking at you!). People struggle to decide where to eat, where to live, where to work, which colors to wear, etc. Part of them wants to go with

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Get to Know Your Valentine

Get to Know Your Valentine

There seems to be so much out there talking about how to fall in love, how to find the right person, how to know if you’re with the right person, how to know when you’re ready for love, etc. Truly at the heart of it, we are all wired for connection. But I think, quite

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Personalize Work-Life Balance

Personalize Work-Life Balance

Individual Therapy Sterling VA “Work” doesn’t necessarily mean having job – it can be anything in your life that feels like work. Sometimes taking care of family members or friends feels like work. Sometimes taking care of yourself feels like work. Then there is the rest of your life (e.g., hobbies – who has time

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